Which is better, "fresh milk" or "pure milk"? I advise you to drink less of this type of milk
People who can achieve a regular and reasonable diet do not worry about certain nutrient deficiencies. They need to master dietary techniques in daily life in order to maintain life activities, enhance immune function, and promote body growth and development...
The essence of the human body exists in this area, and as long as it is well maintained, it can be fully replenished every day
Essence is the source of lifeIf a person lacks vitality, it will not only be reflected in their mental state, but also in their health level. In the ancient text "Lun Heng", it is mentioned that "the reason why people are alive is because of their essence and energy...
One bottle of beverage increases the risk of 45 diseases! Don't exceed this amount when drinking beverages!
Source: [Health Times]Illuminate the star beaconDon't miss every pushResearch has found a significant dose-response relationship between intake of high sugar beverages and various health outcomes. Among them:1...
People who often sleep like this have a shorter lifespan! More than 90000 studies have found that one habit reduces the risk of death
As the saying goes, "Early to bed and early to rise is better than ginseng to nourish the body." However, in real life, very few people truly achieve it...
Will it instantly "age" after this age? Be sure to listen to the doctor's four suggestions!
They say '30 years old is the watershed of life'Do you really experience rapid aging after the age of 30?On the Road of AgingAre there any ways we can protect ourselves?Make yourself healthier and longer?Come and take a lookWhich four aspects do you put in a bit of effortPerhaps it can avoid instant 'aging'~Prioritize01 Aging occurs instantlyAs is well known, a person's life is a process of aging. However, due to the slow process of natural aging, people often do not clearly feel the arrival of "aging" at a certain moment...
Do you think you're getting old and losing your memory?! Eight out of ten are sick, and this habit in the morning increases the risk of this disease by four times!
As the elderly population continues to growPeople are gradually paying attention to the topic of elderly people's health and longevityThere are many factors that affect lifespanBut there's one thing you might not have expected - Alzheimer's diseaseThat's what we often call 'senile dementia'Alzheimer's disease seems distantBut more and more seeAccording to data released by the China Association for AgingAmong the elderly aged 60 and above in ChinaThe population of Alzheimer's patients is approximately 15.07 millionSo how can we prevent it?What are some brain building methods in life?Hurry up and learn about it with Xiaoquan!Health Science Popularization ExpertShen LuChief Physician, Department of Neurology, Xiangya Hospital, Central South UniversityThe initial symptoms of Alzheimer's disease are relatively mild, mainly due to a decrease in near memory...
A 70 year old man has been smoking for 50 years, but his lungs are still ruddy. Respiratory doctor: Do these four things well!
Previously, there was a 70 year old man who had been smoking for 50 years but still had a rosy lung and became a hot topic on the internet. He underwent a lung CT scan and the results showed that his lung condition was even better than that of some non-smokers...
Which is more nutritious, dried shiitake mushrooms or fresh shiitake mushrooms? After reading it, I realized that it's better to eat like this!
For the convenience of diet, we often say 'eat more vegetables to supplement vitamins, and meat protein to supplement high-quality protein, iron, and calcium', but we rarely mention mushroom. In fact, mushroom also plays a significant role in our dietary structure...
Authoritative journal Science: Maintaining hunger in this way contributes to health and longevity
On May 11, 2023, researchers from the University of MichiganScience, a top international academic journalPublished a research paper titled: Effects of hungeron neuronal histone modifications, lowaginginDrosophila.This study suggests that the physiological benefits of dietary restrictions are not due to the amount of nutrition, but rather to the feeling of hunger caused by food shortages...
With fatty liver, this vegetable should be eaten less@ Health in Action
With fat, this vegetable should be eaten less. Wu Jia is a registered dietitian and winner of popular science award...
The heart determines lifespan! Middle aged and elderly: Eating this "heart protecting dish" often makes the heart "younger"
Hello everyone, I am Xiaoli. The heart is like the engine of our body,Responsible for the blood supply and circulation of the entire body, providing nutrients for the whole body,Only with a healthy heart can the body be healthy and live long...
Eating like this is getting better and better for the body
Eating like this will make your body better and better.1...