Previously, there was a 70 year old man who had been smoking for 50 years but still had a rosy lung and became a hot topic on the internet. He underwent a lung CT scan and the results showed that his lung condition was even better than that of some non-smokers

Previously, there was a 70 year old man who had been smoking for 50 years but still had a rosy lung and became a hot topic on the internet. He underwent a lung CT scan and the results showed that his lung condition was even better than that of some non-smokers.

A respiratory doctor believes that the secret to the old man's lung health lies in the four things he usually does. The story of this old man is not only a health and wellness article, but also a life wisdom worth pondering and learning from.

Story Background

This 70 year old man, named Gu Su, is a volunteer from Shanghai. He is usually in good health and often appears in various charitable and public welfare activities.

He himself admitted that he had been smoking for 50 years, at least one pack a day. However, his lung examination results were unexpectedly good, and the doctor said his lung condition was even better than many non-smokers. This situation has attracted everyone's attention and discussion.

Harm of smoking

Smoking is one of the most common health problems in the world, and it has varying degrees of impact on various aspects such as the respiratory system, cardiovascular system, and immune system.

Long term smoking can lead to serious problems such as lung cancer, chronic obstructive pulmonary disease, heart disease, stroke, and may shorten lifespan. In addition, second-hand smoke is also harmful to physical health, leading to respiratory problems in children and cardiovascular problems in adults.

A 70 year old man has been smoking for 50 years, but his lungs are still ruddy. Respiratory doctor: Do these four things well!

The reason for the good lung condition of this 70 year old man is not only because of his strong body, but also because he has summarized four daily habits that he believes are healthy, which are highly praised by doctors and health experts.

1. Exercise

Gu Su participates in daily activities such as walking and yoga, which can promote metabolism, enhance body immunity, improve heart and lung function, and thus contribute to physical health.

2. Drinking water

Gu Su insists on drinking a large amount of water every day to maintain the balance of the body's internal environment, enhance metabolism, and thus help the body's detoxification and repair mechanisms. Everyone needs to drink at least eight to ten glasses of water every day, which is also commonly referred to as the regular drinking water intake.

3. Sleep

Gu Su has enough sleep time every day, which can fully restore and repair the body, protecting it from various diseases. Insufficient sleep can lead to a decrease in the body's immune system and susceptibility to various diseases.

4. Diet

Gu Su's daily diet is balanced and nutritious, with vegetables and fruits as the main ingredients. High fat, high sugar, and high salt foods are greatly reduced. Good dietary habits can balance the body's nutrients, enhance the body's immune system, and enhance health. In addition, improper diet is also an important reason for the development of various diseases.

Different viewpoints

This 70 year old man tells us through his life experience that maintaining a positive attitude towards life and healthy habits is important. However, due to the different physical conditions and environments of each individual, their health needs and lifestyle may also vary.

On the issue of smoking, although the old man's lung condition is good, it cannot conceal the harm of long-term smoking to his body and health. Many smokers may feel good about themselves, but they overlook the potential risks associated with smoking. Therefore, quitting smoking remains the primary health issue that most smokers should pay attention to.

Maintaining physical health is everyone's responsibility and obligation, and healthy lifestyle habits are an important key to maintaining physical health. Due to differences in body and living environment, everyone needs to develop a suitable health plan and diet based on their own situation, and actively establish and maintain a healthy daily lifestyle.

Summary:

Although there are many things worth learning from in this old man's story, it still requires a serious and cautious attitude towards health. Smoking is a harmful behavior to health and is clearly contradictory to physical health. It is important to quit smoking as soon as possible, develop healthy habits, and maintain personal health.

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