Neglecting Spleen Health in Winter, Stunted Growth in Spring? TCM Rubbing Techniques + Nutritious Breakfasts May Help Children Grow 10cm in a Year!

Neglecting Spleen Health in Winter, Stunted Growth in Spring? TCM Rubbing Techniques + Nutritious Breakfasts May Help Children Grow 10cm in a Year!The spleen and stomach, considered the foundation of postnatal development in Traditional Chinese Medicine (TCM), are crucial for a child's growth. Strong spleen and stomach function ensures good nutrient absorption, leading to healthy growth

Neglecting Spleen Health in Winter, Stunted Growth in Spring? TCM Rubbing Techniques + Nutritious Breakfasts May Help Children Grow 10cm in a Year!

The spleen and stomach, considered the foundation of postnatal development in Traditional Chinese Medicine (TCM), are crucial for a child's growth. Strong spleen and stomach function ensures good nutrient absorption, leading to healthy growth. Just as the saying goes, "Fail to lose weight in spring, regret it in summer," for children, it's equally true that "Neglecting spleen health in winter, stunted growth in spring." This article will detail how TCM rubbing techniques and nutritious breakfasts can strengthen the spleen and stomach, boost Yang Qi, promote healthy growth, and potentially help children achieve 10cm of growth in a year.

Children with weak spleen and stomach often exhibit symptoms such as poor appetite, indigestion, pale complexion, slow weight gain, and low immunity. TCM advocates for "treating before the disease," meaning prevention before illness occurs. Tuina (Chinese massage) is a simple and effective TCM method that can effectively regulate the spleen and stomach and enhance physical constitution. The following rubbing techniques can be easily performed at home by parents:

I. TCM Rubbing Techniques for Regulating Spleen and Stomach Weakness

1. Abdominal Rubbing: Abdominal rubbing promotes gastrointestinal motility and aids digestion. Method: Using the navel as the center, gently rub the child's abdomen clockwise for 5-10 minutes, 2-3 times a day. Effects: Promotes gastrointestinal motility, improves indigestion, and relieves bloating and constipation. The rubbing should be gentle and moderate in pressure, avoiding excessive force that could harm the child's abdomen.

2. Rubbing Zusanli (ST36): Zusanli is an important acupoint located on the outer side of the lower leg, 3 cun (cun refers to the width of one's thumb) below Dubi (ST35), and 1 transverse finger's breadth lateral to the anterior border of the tibia. Method: Use the thumb or middle fingertip to apply vertical pressure to Zusanli for 3-5 minutes, 1-2 times a day. Effects: Strengthens the spleen and stomach, aids digestion, and enhances physical constitution. A slight ache or numbness at the acupoint indicates effective stimulation.

3. Kneading the Spine (Nieji): Kneading the spine can dredge meridians, regulate Qi and blood, and enhance physical constitution. Method: Have the child lie prone. Use both thumbs and index fingers to pinch the muscles on both sides of the spine, starting from the coccyx and moving upwards to the Dazhui (DU14) acupoint, repeating 3-5 times, once a day. Effects: Dredges meridians, regulates Qi and blood, and enhances immunity. The pressure should be moderate to avoid pain.

These TCM rubbing techniques are easy to learn, and consistent practice can effectively regulate spleen and stomach weakness, enhance physical constitution, and reduce the incidence of illness. However, it's crucial to use gentle techniques, avoid excessive force, and observe the child's reaction; stop immediately if any discomfort occurs.

II. Nutritious Breakfasts Fueling Daily Growth

Breakfast is the most important meal of the day, especially for children. The nutritional content of breakfast directly affects their growth and development and learning efficiency. A well-balanced breakfast provides sufficient energy and nutrients to promote height growth. Here are some suggested nutritious breakfast options for a week:

Monday: Pumpkin Millet Porridge + Egg Pancake + Fresh Fruit

Tuesday: Whole Wheat Bread + Milk + Stir-fried Vegetables

Wednesday: Oatmeal + Lean Meat + Egg

Thursday: Corn Porridge + Tofu + Dark Leafy Green Vegetables

Friday: Sweet Potato + Egg + Milk + Fruit

These breakfast options are diverse and can be adjusted based on the child's preferences and seasonal changes. High-protein breakfasts effectively promote growth, enhance immunity, and keep children energetic throughout the day.

III. Additional Recommendations

In addition to TCM rubbing techniques and nutritious breakfasts, parents should also pay attention to the following:

1. Dietary Adjustment: Maintain a balanced diet, ensuring adequate intake of protein, carbohydrates, fats, vitamins, and minerals. Avoid picky eating. Include lean meat, fish, eggs, vegetables, and fruits in moderation. The diet should be light and easy to digest, avoiding oily, spicy, and raw/cold foods.

2. Moderate Exercise: Encourage children to engage in moderate outdoor activities such as walking, running, and skipping rope. Exercise promotes metabolism, enhances physical constitution, improves immunity, and benefits spleen and stomach function.

3. Good Sleep Schedule: Ensure sufficient sleep to aid physical development and allow the spleen and stomach to rest and recover. Avoid late nights to prevent disruption of normal spleen and stomach function.

A child's healthy growth requires the concerted efforts of parents and society. Through TCM rubbing techniques, nutritious breakfasts, and healthy lifestyle habits, parents can help children strengthen their spleen and stomach, promote growth and development, and enjoy a healthy and happy childhood. Hopefully, these methods will help parents better care for their children's health and ensure their children's healthy growth!

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