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High quality protein that enhances immunity.5:30 am, 4:00 pm during live streaming

High quality protein that enhances immunity.

5:30 am, 4:00 pm during live streaming. Adequate protein intake is a necessary condition for the basic immune system of the human body, but many people still do not attach enough importance to protein.

According to the statistics of the China Nutrition Association, the protein intake of Chinese residents is 0.6 grams, which is lower than the obvious target of 1.2 grams per kilogram of body weight per kilogram. However, the protein intake is still relatively low. If protein intake is insufficient for a long time and enters the immune system, it will decrease, causing various problems in the body, such as fatigue, fatigue, and susceptibility to illness.

We all know how much we need to supplement high protein foods such as meat, eggs, and milk. Let's calculate a daily protein intake target of 1.2 grams per kilogram of body weight. 60 kilograms of body weight requires 72 grams of protein, while an egg usually only has 6 grams of protein. It is necessary to eat 12 eggs, but other foods can also supplement. The premise is to have a balanced and sufficient diet, but there are not many people who can truly achieve this due to various reasons.

At this point, someone will ask if they can eat protein powder? The answer is yes, animal protein and plant protein are both excellent high-quality proteins, such as albumin and soy protein, which contain 17 human amino acids and are suitable for different populations. Proteins contain abundant immune proteins and immunoglobulins, and special attention should be paid to the following four groups of people who require supplementation.

The first is to be in a state of illness or even in a critical period of recovery.

The second is friends with irregular myopia and indigestion.

The third is pregnant women or lactating women.

The fourth is middle-aged and elderly people with decreased physical and mental health, poor gastrointestinal health, or poor teeth.

Finally, I would like to remind everyone that everything needs to be selected correctly to supplement, and the same goes for proteins.

Pay attention to fat teachers and health!

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