Traditional Chinese medicine is a vast intellectual and cultural treasure troveEspecially for health preservation and fitness, it has strong guiding significance. For example, eating carrots in winter and ginger in summer, sleeping well in the afternoon, and so on

Traditional Chinese medicine is a vast intellectual and cultural treasure troveEspecially for health preservation and fitness, it has strong guiding significance. For example, eating carrots in winter and ginger in summer, sleeping well in the afternoon, and so on.

However, recent data suggests that poor nap time can affect physical healthIt may even affect lifespan and induce diseases, which contradicts the views and theories of traditional Chinese medicine.

Therefore, it also raises today's topic, can afternoon naps really affect lifespan and health?How can elderly people after the age of fifty take a good nap? What is the so-called 'three no's' nap? Today we will discuss this topic.

Sleep well, take a nap, classical Chinese style

Sleep is one of the most effective behaviors for the human body to regulate energy distributionFrom the medical point of view, sleep has two basic functions, one is to restore physical strength, the other is to adjust the distribution of excitation points in the cerebral cortex.

This may sound a bit awkward, even a bit metaphysical, but to put it bluntlySleep is about replenishing energy to achieve energy intake, transportation, and distribution. For example, the nutrition provided to the brain should be tilted to nourish the brain.

To put it bluntly, sleeping is one aspect of restoring physical fitnessFor example, if you lie on the sofa for a short rest all day, you will immediately feel energetic and fatigue will disappear.

On the other hand, sleep is more of a release, or charge discharge, for the brain It can greatly relieve the tension of the cerebral cortex and release sensitive elements that can relieve the nervous system.

In real life, people may feel tired in two situationsThat is to say, drowsiness comes in waves, which is called drowsiness.

One situation is that after drinking alcohol, one becomes very eager to sleep, also known as alcohol induced dizzinessThis is because the transportation of alcohol leads to physical and mental fatigue, and in terms of physical energy, it is necessary to lie down and rest.

Another situation is feeling mentally exhausted after meals and also having a desire to sleepThis is also commonly referred to as' rice halo ', which has a similar artistic conception to' wine halo '.

The reason for this is because it is necessary to regulate the digestive function of the intestines and stomach after mealsBlood is relatively concentrated in the digestive system, which can lead to insufficient blood supply to the brain, leading to the appearance of drowsiness.

Of course, these two types of drowsiness are essentially objective needs of the human bodyThere is not much involvement with the conventional meridian consciousness, and being able to adapt appropriately can satisfy desires.

Why Should Traditional Chinese Medicine Emphasize the Importance of Meridian ConsciousnessThis starts with the symbiotic relationship between humans and nature, which is inseparable and unwavering.

We often say that humans are products of nature, and this conclusion is not exaggeratedEssentially, humans are only a special manifestation of nature, and there is no essential difference between them and flowers, birds, plants, and insects.

Since humans have such a close relationship with nature, they will inevitably survive in the biosphere of natureTherefore, our clothing, food, housing, and transportation, as well as our every move, are inevitably influenced and constrained by nature.

Let's talk about sleeping first. It can be said that it is an activity that everyone inevitably encounters every day What is called a nap at noon, which means sleeping at noon. So, why did the ancients attach importance to the necessity of sleeping during these two periods?

This is because both humans and nature are in the larger environment of the EarthIn terms of time dimension, this is called the concept of time and space. The ancients were very particular about what to do at what time.

What we mean by midnight is the period from midnight to 1:00 pmThe ancients divided the 24 hours of a day and a night into twelve hours. Compared to the midnight call time, the noon time is from 12:00 to 1:00.

Why does Zishi sleep? It's because everything is in a state of stagnation at this timeThat is to say, when all things are at rest, there is nothing to be desired. This is the most suitable time to cultivate one's energy and energy, so as to have a strong energy to cope with the upcoming new day.

According to the viewpoint of the Book of Changes, the Zishi is a special period during which Yin Qi ascends, and as humans, we should avoid Yin QiBeware of the invasion of lewd and evil energy, and the best way to prevent it is to lie down and rest.

And noon is the time period from 12:00 to 1:00 noon. Traditional Chinese medicine believes that at noon, Yang Qi is the most vigorous

The human body is originally a balance of yin and yang, and excessive yang can cause discomfort. Therefore, one should rest flat.

More practically, most people believe that the morning time is shorter and the afternoon time is longerTherefore, taking a break at noon allows you to face the numerous tasks and social interactions of the busy afternoon.

May someone say that the time in the afternoon is not the same? In fact that was not the case.The data shows that whether in the Eastern or Western world, the morning time is nearly forty minutes shorter than the afternoon time, and this difference should not be ignored.

More importantly, people's nightlife is becoming increasingly popularIn this way, the afternoon time will be artificially extended, which is also the objective reason why ancient people valued afternoon naps.

In fact, from the perspective of the Earth's dimension, the division between meridians is not only two physical time periodsIt is also a response of the human body to nature.

Human beings live in the large magnetic field of the Earth, and the meridian is the boundary of the magnetic field As the saying goes, adding one point of excessive Yang Qi and subtracting one point of upward Yin Qi can appropriately obtain energy from the earth, and it is none other than the meridian nap.

Taking a nap correctly ensures safety throughout life

Many people may scoff at taking a proper napIs there any knowledge in sleeping? The answer is affirmative. From the literal meaning of sleeping, one needs tools to sleep, such as a bed or sofa.

Actually, this also answers the basic posture of sleepingIt's not half lying in the driver's cab or snuggling on the sofa, but lying flat properly, and posture is the most important for sleeping.

So a new question arises, why do people lie flat when they sleep This is because most of the day we walk upright or sit upright, with our head always at the farthest end of the blood supply.

As a result, the brain supply has always been in a shortage, and over timeBrain hypoxia is difficult to avoid. Assuming that people lie down and rest at noon, not only is it the recovery of physical fitness, but the key is that the brain can receive blood maintenance.

But recent data suggests that some people have elevated blood sugar levels due to their lunch breakAs a result, it has aroused people's suspicion that taking a nap would also bring such a disaster?

Actually, this is a misreading because in terms of the human body, blood sugar increases after just eating a mealThis is a basic physiological reaction, and it is not a lunch break that leads to an increase in blood sugar. Of course, lying down just after eating will inevitably lead to an increase in blood sugar.

Actually, this also brings up today's topic, whether it's a lunch break or sleeping at night,It is necessary to pay attention to the following points, which are the so-called "Three Don'ts for Lunch Break".

The first thing is not to lie down and rest just after eatingJust because after food enters the human body, there needs to be a process of transportation, which is commonly referred to as warm food in rural areas, providing a suitable transportation process and conditions for the intestines and stomach.

The condition mentioned here is to exercise moderately to help the digestion and peristalsis of the stomach and intestines There is an old saying that walking a hundred steps after a meal can lead to a life of 99%, which is actually the same meaning.

It is precisely because this person lies down to rest after lunch because a large amount of sugar in the food is broken downIt was not released into the body tissue in a timely manner, but rather remained silent in the blood, which is why blood sugar is not high at this time.

But it cannot be said that the high blood sugar was caused by a lunch breakJust because the timing of the lunch break was not well controlled, it is very unfair to be blacklisted properly for the lunch break.

That is to say, it is very important to correctly grasp the time for lunch break. In fact, this is of guiding significance for lunch break and has positive value for sleeping at midnight.

The second issue is the sleeping posture, which has already been mentioned before, which is to lie flat when sleepingYou cannot lie or sleep on the table.

This is because if you sleep in a sitting position, the blood supply to the brain does not improveMoreover, it is difficult to recover physical fitness by sitting upright.

The last thing I don't want for nap three is that the nap time should not be too longIt is necessary to expand on this issue.

What is the concept of taking too longWhether it's one hour or ninety minutes can be said to be a matter of different opinions, each with its own merits.

In fact, for the human body, the length of sleep depends entirely on individual physical differencesBut ultimately, there needs to be a concept of time.

From a physiological perspective, sleep is nothing more than two levels of rest, or redistribution of resources and energy. One is the recovery of physical strength, and the other is the return of the excitation value of the cerebral cortex to zero.

Let's first talk about the recovery of physical fitness, which also varies from person to person People with good physique recover quickly, while those with poor physique recover slightly slower.

According to the theory of traditional Chinese medicine, the time for humans to recover their physical fitness from sleep should not exceed two hoursThe current time is four hours, and most people can be full of energy and physical fitness.

This means that the truly valuable time for physical recovery is four hours of sleep at nightEven if it takes one or two hundred minutes to fully charge, everything is fine.

This brings new problems. We usually have a break of seven or eight hours at nightSince the effective time only takes up four hours, what are the remaining half of the time doing?

Actually, this issue cannot be generalized, such as the preparation work before going to bedIn addition, there is also satisfactory activity time, as well as early morning bedtime, and the truly effective recovery of physical fitness may only take half of the time.

Let's talk about the time it takes for brain recovery, and some people may be surprised to hear about itIn terms of the rest time of the brain, it is even more surprising. Data shows that generally,Brain rest only takes twenty minutes

Obviously, this data is a bit disruptiveBecause these twenty minutes are far from people's traditional cognition. In fact, according to the pattern of human brain microwaves,This twenty minutes is far enough, and there's even a surplus left

It should be known that the rest time of the cerebral cortex cannot be recognized according to physical visionThe recovery of cortical cells does not require a long physical time, and can even be completed in an instant.

To give an inappropriate example, if you want to delete some file information on your computer, you can simply press a button to complete the task,Actually, the speed of the human brain is not inferior to that of a computer at all

Turning back to the matter of a lunch break, conceptually speaking, it is just a scenario,Because it can only be considered as a drizzle to recover physical strength within an hour, which is sufficient for the recovery of the brain.

Generally speaking, a lunch break can only last for two hours at mostPutting aside the emotional adjustment and preparation work before lunch break, in fact, an effective time of just one hour is already sufficient.

This brings new questions, will a long lunch break cause physical discomfort? The answer is yes Because in terms of the biological clock, the activity of taking a lunch break itself has an added meaning, in other words, it is optional.

If the lunch break is too long, not only will it delay work, but more importantly, it will disrupt the body's biological clock rhythmOn the contrary, it can be harmful to the body.

From another perspective, if a person lies flat for a long time, their blood circulation will slow downIt is difficult for various movements to be unobstructed, and over time, it will cause obstruction of blood flow, leading to various discomfort symptoms.

epilogue

Today, we analyze that improper use of lunch breaks can cause various physical problemsTo be honest, this is not the fault of taking a nap, but rather the result of people's incorrect choices of timing and posture.

Therefore, after the age of fifty, it is very important to scientifically and reasonably control the various skill requirements for lunch breaksThat's what people call a 'three no nap'.

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