Nourishing the liver for one month, returning to the age of 18. "Eating these five foods frequently, bid farewell to bad breath, and have a good complexion

The living conditions are much better, and our diet and schedule are becoming increasingly irregular. Many people like to stay up late and eat spicy and fragrant foods

The living conditions are much better, and our diet and schedule are becoming increasingly irregular. Many people like to stay up late and eat spicy and fragrant foods. These ingredients are relatively high in fat and difficult to digest and absorb, which can have a significant impact on the liver and gradually lead to various diseases. Staying up late and working overtime can cause great harm to the liver due to excessive eating and drinking. It is important to pay attention to protecting the liver in daily life.

Fortunately, people nowadays also have a good awareness of health preservation and will start to exercise regularly. In the past few days, many people around me have started exercising. Watching everyone actively exercise and clock in, I have also joined the sports team. Although I was a bit tired at first, after sweating, I felt comfortable all over and gradually persevered. In addition to exercising, it is also important to have some control over your diet. Nourishing the liver, looking good, returning to the age of 18. Today, we share 5 delicious liver nourishing dishes.

Lean meat Seaweed soup

Prepare ingredients:Lean meat, seaweed, green vegetables, salt, chicken essence, edible oil

Specific approach:

1. Rinse the prepared lean meat thoroughly with running water, then cut it into small pieces. After slicing the lean meat, we put it in a bowl, add starch, soy sauce, and cooking oil, grab it well, and set it aside.

2. Green vegetables are used for color matching, and then washed and placed in a bowl. Pour water into the pot and bring it to a boil. After the water boils, we put the prepared lean meat into the pot, and then gently push it with a shovel after removing it from the pot.

After the lean meat is boiled, we pour the prepared seaweed into it. Add an appropriate amount of salt and chicken essence to taste, and finally add the vegetables and stir evenly to remove from the pot.

Spinach and Pig Liver Soup

Prepare ingredients:

Spinach, pork liver, ginger, salt, chicken essence, oil

Specific approach:

1. Wash spinach with running water and soak it for 20 minutes. Place the soaked spinach aside and cut it open with a knife. Wash spinach with flowing water and slice the cleaned pig liver thinly. Wash the ginger and slice it aside.

2. Put water, a spoonful of cooking oil, and ginger slices into the pot, and then boil the ingredients in the pot. After the water boils, put the pig liver into the pot and gently push it with a shovel. Wait for the water in the pot before boiling.

3. Let's put spinach inside, add an appropriate amount of salt and chicken essence to taste, stir with a spoon to try the taste, and it's just enough to come out of the pot.

White Mushroom Winter melonsoup

Prepare ingredients:

White mushrooms, scallions, ginger, salt, chicken essence, edible oil

Specific approach:

1. Peel the prepared winter melon, remove the seeds from the skin, and then cut it into slices. Place the sliced winter melon in a bowl.

2. Wash the white mushrooms and cut them in half. Wash and slice lean meat, add an appropriate amount of starch and soy sauce to the cut meat, and stir. Pour water into the pot, then boil the winter melon and white mushrooms in the pot.

3. After boiling, cook for another three minutes. Once the winter melon is cooked, we will put the lean meat inside and cook for about 5 minutes. After cooking, add salt and chicken essence to taste. Once the seasoning is done, sprinkle an appropriate amount of scallions.

Pickled cucumber

Prepare ingredients:

Cucumber, garlic, chili, coriander, soy sauce, sesame oil, salt, white sugar

Specific approach:

1. Rub the surface of the cucumber by hand, clean it, and place it on a cutting board. Remove the head and tail, cut them into desired lengths, and then cut them into winter melon strips with a knife.

2. We put the cut cucumbers in a basin, add salt and sugar, stir well, and marinate for 20 minutes. The pickled cucumber will kill out water, pour out the water below, and then squeeze out the excess water inside the cucumber, making it more crispy.

3. Wash the garlic cloves and chili peppers thoroughly, slice the cleaned garlic cloves, cut the chili peppers into small pieces, and then place them in a bowl

Add salt, oyster sauce, soy sauce, and garlic peppers and stir well.

Stir fried cabbage with pork belly

Prepare ingredients:

Pork, chili, cabbage, salt, oyster sauce, oil

Specific approach:

1. Wash the cabbage thoroughly, then directly break it into small pieces by hand. Place the cabbage in a bowl for later use. Wash the chili peppers, cut them into sections and place them in a plate.

2. Rinse the pork belly with flowing water, wash the pork belly and cut it into thin slices. Place the cut pork belly in a plate and add oil to the pot. Stir fry the pork belly until fragrant.

3. After the pork belly is fried until fragrant, we pour the prepared cabbage into it, stir it with a shovel, stir fry evenly, and then pour the chili peppers, salt, and oyster sauce into it. Stir fry evenly, turn to low heat and simmer slowly for 5 minutes. Once the ingredients in the pot are stabilized, they can be taken out of the pot.

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