Is Morning Running Really More Likely to Cause a Heart Attack in Older Adults? The Truth About Morning Runs and Heart Attack RiskIn parks bathed in the early morning light, runners sweat and exude vitality and energy. However, a question lingers in the minds of many older adults: are older adults who enjoy running really more prone to heart attacks than those who prefer walking? This article, through a real-life case study and expert medical interpretation, delves into the relationship between morning runs and the risk of heart attacks...

Black Beans: A Humble Remedy, a 99-Year-Old TCM Doctor's Secret to HealthHello everyone, I'm Dr. Zhang...

Menopausal Troubles of 50-Year-Old Zhang Auntie and a Guide to Women's Health During MenopauseZhang Auntie, 50 years old, has recently experienced significant mood swings, frequent awakenings during sleep, and persistent lower back pain. She worries about the impending menopause, even believing it signifies rapid aging and the loss of health and vitality...

Five Keys to Preventing Stroke After Age 45: Protecting Your Health and Cherishing Your LifeIn China, 3,000 people die from stroke every day. This alarming figure serves as a stark warning: the threat of stroke cannot be ignored...

Qi Deficiency Constitution: From Symptoms to Tea Therapy for Renewed VitalityDo you often feel fatigued, easily catch colds, and lack energy? Do you get breathless even climbing stairs, have a weak voice, and frequently sweat so much that your clothes get soaked? If you experience these symptoms, you may be in a state of Qi deficiency. Qi deficiency, a common constitution type in Traditional Chinese Medicine, is like the feeling of being starved for days, leaving you weak, dizzy, with a racing heart, and utterly exhausted...

Three Kidney-Nourishing Soups for Easy Home Remedy to Bid Farewell to Backache and Soreness!Traditional Chinese Medicine often says "Kidney is the foundation of innate essence", Kidney health is closely related to our physical condition. Kidney deficiency manifests as weakness in the waist and knees, tinnitus, hair loss, decreased sexual function, etc...

Don't Be Too "Diligent" After 50: Some Things Are Better Done LazilyI. Exercise Isn't Always Better in Greater QuantityActually, no...

How Men Can Live Another 20-30 Years After 60: 8 Secrets to Longevity and Well-beingTime flies, and before you know it, you've hit 60. While your youthful days are behind you, a new chapter awaits...

The Secrets of Dish Soap: How to Use Everyday Cleaners SafelyGrandma Sun, after retiring, kept her kitchen spotless every day, even polishing her dishes to a shine. To make her dishes cleaner, Grandma Sun especially loved using dish soap, believing that more bubbles meant a better clean...

Factors Affecting Lifespan: From Lifestyle to Gender DifferencesIn recent years, with growing health awareness, extending lifespan has become a shared goal for many. However, lifespan is influenced by a multitude of factors, ranging from lifestyle to genetics and gender differences, all of which can impact an individual's longevity...

Say Goodbye to Dates and Brown Sugar! 5 Truly Effective Blood-Boosting Foods to Help You Avoid AnemiaIn the hustle and bustle of city life, health issues are becoming increasingly important. Anemia, a seemingly minor ailment, actually affects the quality of life of countless people...

Can Pig Stomach Really Nourish Your Stomach? A Doctor Tells You the Truth!"Your gastritis needs attention. If you keep delaying treatment, it might develop into chronic gastritis," Dr...