Is Beard Growth Speed Really Linked to Lifespan? Unraveling the Science Behind Facial HairThe morning sun streamed through the window as Li Ming stared at his newly sprouted beard in the mirror, lost in thought. The beard he'd shaved clean just yesterday had stubbornly "resurrected"! A friend's joking remark, "Fast beard growth means a short life," lingered in his mind, sparking his curiosity...

Jujube Seed (Suanzaoren): A TCM Approach to Insomnia and Optimal Combination StrategiesPoor sleep is a common problem in modern society. Traditional Chinese Medicine (TCM) believes that sleep quality is closely related to the functions of the heart and liver...

Post-Holiday Syndrome: Saying Goodbye to "Lying Flat" and Easily Returning to WorkToday is the last day of the Lunar New Year holiday. Are you also feeling reluctant to get up and go to work? The difficulty of switching from "lying flat mode" to "work mode" is overwhelming...

How Long Is Leftover Food Safe to Eat After Chinese New Year? A Guide to Safe Leftover Storage and the Truth About CancerDuring Chinese New Year, households are decked out in festive decorations, and a sumptuous New Year's Eve dinner is indispensable. However, the feast often leaves behind a significant amount of leftovers...

Staying up late doesn't affect young people, but leaves older people feeling drained? This is actually due to insufficient Yang Qi!Have you experienced this change: effortlessly staying up late in your youth with abundant energy, but now feeling exhausted from even slight exertion? Many people have similar questions: "Doctor, why am I feeling increasingly weak? I could handle a busy workload before, but now I catch a cold from the air conditioning, and even minor exertion causes back pain. What's wrong?" Don't worry, you're not alone! This is likely caused by "insufficient Yang Qi...

"Goat Dung-Like" Stools: A Red Flag for Gut Health What You Should Do"Oh dear, it's the same thing again these days. My stools are still pellet-like, like goat droppings...

Can Fasting Really Add 20 Years to Your Life? A Scientific Look at Hunger and LongevityThe saying "food is the staff of life" reflects the central role of diet throughout human history. From the raw-food diets of early humans to modern society's pursuit of balanced nutrition, human eating habits have undergone a dramatic transformation...

Apple and Ginger: A Simple Remedy to Boost Yang Qi and Improve Spleen Deficiency, Cold Constitution, and Qi and Blood DeficiencyDid you know that a simple apple combined with readily available ginger can effectively improve spleen deficiency, cold constitution, and qi and blood deficiency, helping to boost your yang qi? This isn't an exaggeration, but a reflection of traditional Chinese medicine wisdom. Apples and ginger, seemingly ordinary ingredients, become a powerful "golden pair" when combined, offering significant benefits to those who frequently experience cold hands and feet, fatigue, or low energy...

Deep Dive into Four Herbal Remedies for Spleen Deficiency: Jianpi Wan, Guipi Wan, Renshen Jianpi Wan, and Canling Baizhu SanDisclaimer: This article is based on authoritative medical literature combined with personal opinions. For ease of understanding, some aspects may contain artistic license...

Guangdong Chicken Bone Herb ( Abrus cantoniensis): A Culinary and Medicinal Gem for Summer WellnessGuangdong's unique love for soup-making is well-known, especially during summer when medicinal soups are a staple on dining tables. These soups are not only delicious but also rich in nutritional value, offering preventative and therapeutic benefits for various ailments...

Modern Sleep Problems: A Deep Dive into Causes, Effects, and Improvement StrategiesIn today's fast-paced and high-pressure society, many people suffer from sleep disturbances. "Sleep deprivation" has become a widespread phenomenon, with complex underlying causes involving daily habits, psychological state, and physical health...

Treatment of "Internal Heat" (Shang Huo) Caused by Cold-Damp Stagnation in the Spleen and Stomach: Efficacy and Differentiation of Treatment of Zhigan-Ganjiang DecoctionAs a Traditional Chinese Medicine (TCM) practitioner, I frequently encounter patients presenting with both cold constitution and symptoms of "internal heat" (Shang Huo). This often indicates cold-damp stagnation in the spleen and stomach...