The "Stylish Man" from a Traditional Chinese Medicine Perspective: Damp-Heat Constitution and the Hidden Killer of Male HealthThe term "stylish man," in modern society, typically describes a man at the forefront of fashion. However, from a Traditional Chinese Medicine (TCM) perspective, it might also subtly refer to a man with excessive damp-heat in his body...

Is Morning Running Really More Likely to Cause a Heart Attack in Older Adults? The Truth About Morning Runs and Heart Attack RiskIn parks bathed in the early morning light, runners sweat and exude vitality and energy. However, a question lingers in the minds of many older adults: are older adults who enjoy running really more prone to heart attacks than those who prefer walking? This article, through a real-life case study and expert medical interpretation, delves into the relationship between morning runs and the risk of heart attacks...

Reflection on the Death of a 62-Year-Old Man from Prostate Cancer: Strong Tea, Urinary Retention, and Cycling Are You at Risk?Qi Da, a 62-year-old man, passed away from prostate cancer, leaving his son, Qi Ming, with immense grief and prompting reflection. This is not an isolated case; many harbor misconceptions about prostate health, neglecting seemingly insignificant daily habits that unknowingly sow the seeds of disease...

Menopausal Troubles of 50-Year-Old Zhang Auntie and a Guide to Women's Health During MenopauseZhang Auntie, 50 years old, has recently experienced significant mood swings, frequent awakenings during sleep, and persistent lower back pain. She worries about the impending menopause, even believing it signifies rapid aging and the loss of health and vitality...

Five Keys to Preventing Stroke After Age 45: Protecting Your Health and Cherishing Your LifeIn China, 3,000 people die from stroke every day. This alarming figure serves as a stark warning: the threat of stroke cannot be ignored...

Do Long Eyebrows Really Mean "A Thousand Loads of Grain"? Unveiling the Scientific Truth Behind Traditional WisdomOne long eyebrow is worth a thousand loads of grain, an age-old saying that embodies peoples longing for longevity and good fortune. However, does having longer eyebrows truly signify a life filled with blessings? Let's delve into the scientific truth behind this old adage...

Three Kidney-Nourishing Soups for Easy Home Remedy to Bid Farewell to Backache and Soreness!Traditional Chinese Medicine often says "Kidney is the foundation of innate essence", Kidney health is closely related to our physical condition. Kidney deficiency manifests as weakness in the waist and knees, tinnitus, hair loss, decreased sexual function, etc...

Do Mugwort Pillows Really Enhance Sleep Quality? Grandma Su's "Quirky" Experiment Reveals the Secret!Grandma Su, a retired Shandong teacher, is deeply interested in traditional therapies. Having heard that mugwort can improve sleep, she decided to give it a try...

How Men Can Live Another 20-30 Years After 60: 8 Secrets to Longevity and Well-beingTime flies, and before you know it, you've hit 60. While your youthful days are behind you, a new chapter awaits...

A 67-Year-Old Man's Warning: Be Vigilant Against Penile Cancer and Safeguard Men's HealthOn a sunny afternoon, 67-year-old Mr. Li sat on a bench in the hospital corridor, his face etched with worry...

Say Goodbye to Dates and Brown Sugar! 5 Truly Effective Blood-Boosting Foods to Help You Avoid AnemiaIn the hustle and bustle of city life, health issues are becoming increasingly important. Anemia, a seemingly minor ailment, actually affects the quality of life of countless people...

How Many Smokers Out of 100 Get Lung Cancer? The Truth About Smoking and Lung Cancer RiskSmoking is a major public health concern globally, and lung cancer is one of the most common malignancies caused by smoking. Many people know that smoking is harmful, but they may not be aware of the specific link between smoking and lung cancer...