Are Those Morning Trivial Matters Actually Contributing to High Blood Pressure? Be Wary of These Habits and Protect Your HealthHave you ever wondered why your blood pressure remains high even though you're paying close attention to your diet? Or maybe you've felt dizzy and lightheaded upon waking up, despite a good night's sleep, and the numbers on your blood pressure monitor make you nervous? You might not know this, but high blood pressure, that "silent killer," can sometimes be linked to our morning routines!Don't shake your head too quickly; this isn't pseudoscience or some quack's ramblings. There is real medical evidence to support this...

10,000 Steps a Day, But a Knee Replacement? A Warning About Over-Exercise!Liu, a 70-year-old man, has been suffering from high blood pressure, high cholesterol, and high blood sugar for many years. He has always been diligent in controlling his diet and exercising as advised by his doctor...

What to do about Calcium Deficiency? Take Calcium Supplements, but Do You Know the Optimal Time?Mr. Li is over sixty years old...

Huoxiang Zhengqi Water: A Powerful Tool for Dispelling Cold-Dampness, But Not a Universal RemedyWhen the human body is invaded by cold-dampness, it often manifests as symptoms like fatigue, coated tongue, chest tightness, loose stools, etc. In such cases, Huoxiang Zhengqi Water, with its unique formula and efficacy, has become a preferred choice for many...

Over 60? Exercise and Hydration Are Important, But Remember These 3 Longevity Principles!Many believe that exercise and hydration are key to staying healthy as we age. While true, these factors are vital for everyone, but even more critical for those over 60...

Pooping is a big deal, but do you know how to poop healthily? Source: Family Doctor Daily GreetingsAs the saying goes, "Five things in life, eating, drinking, pooping, peeing, and sleeping", the order of which illustrates that pooping is a big deal in life, second only to eating and drinking! And "pooping well" is a crucial indicator of good health. Do you think pooping once a day is healthy? The reality is not that simple!Many people believe that "going to the bathroom once a day" is a golden indicator of a healthy gut...

If you want to talk about the hottest topic in recent years, it must be health preservation! Elderly people in their sixties and seventies, as well as teenagers, silently maintain their health in private. Soak goji berries in a thermos, soak feet in traditional Chinese medicine bags, exercise As long as it is related to health preservation, there will be a group of people who praise it...

easy energy-boosting morning routines for kidsenergizing morning smoothie recipesintroductionPeople over seventy have already entered the age of scarcity, and in ancient times, people who lived to the age of seventy were truly scarce.easy morning workouts for quick energyNowadays, in modern society, people's awareness of health has become stronger, and there are many people living until August or 1990s...

Diligence, frugality, and thrift are traditional virtues of the Chinese nation, but excessive frugality can become harmful behavior, and even many diseases are "saved" in this way.natural skin care in holistic wellnessBesides the well-known phrases such as' don't eat overnight food 'and' stay away from moldy food ', do you also know which behaviors belong to' excessive thrift 'and are harmful to the body?balancing hormones holisticallyholistic health recipes for wellness1...

After middle age, if you want to be happy and stable for the rest of your life, you must learn to maintain health.stress management for mental healthBut how to maintain health?mindfulness practices for mental well-beingLi Qingyun, a pharmacologist and longevity elderly person during the Qing Dynasty, saidIf a candle has its own length, so that its depiction is the same, it will be clear for a long time...

Ophiopogon japonicusIt is famous in traditional Chinese medicineNourishing yin and promoting fluid productionChinese medicinal herbs withMoisturizing the lungs and nourishing yin, promoting fluid production, quenching thirst, and relieving restlessnessOphiopogon japonicusOphiopogon japonicuspreventing smoker's linespreventing sagging skin1. Clearing Stomach Fireavoiding excessive alcohol for youthful skinOphiopogon japonicusskin brightening products for wrinkle reductionSuitable for tongue appearance: red tongue with little or no coating...

The liver is the largest detoxifying organ in the human body, and it has achieved great success through hard work, which cannot be ignored by us.bargain anti-aging skincare productsWhen it comes to nourishing the liver, many people's first reaction is goji berries...