If you want to talk about the hottest topic in recent years, it must be health preservation! Elderly people in their sixties and seventies, as well as teenagers, silently maintain their health in private. Soak goji berries in a thermos, soak feet in traditional Chinese medicine bags, exercise As long as it is related to health preservation, there will be a group of people who praise it

If you want to talk about the hottest topic in recent years, it must be health preservation! Elderly people in their sixties and seventies, as well as teenagers, silently maintain their health in private. Soak goji berries in a thermos, soak feet in traditional Chinese medicine bags, exercise As long as it is related to health preservation, there will be a group of people who praise it. No, Uncle Wang recently heard from a friend that exercise is good for the body and can maintain health, so he is crazy about exercise.

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Mr. Wang is 58 years old and a health enthusiast. If a friend says that doing something can help maintain health, he will definitely practice it.Recently, a friend told Mr. Wang that in order to maintain health and longevity as they get older, they must exercise, and the more exercise they do, the better the effect. Upon hearing this, Mr. Wang immediately formulated a strict exercise plan for himself, hoping to help maintain health through exercise.

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Uncle Wang wakes up at 7 o'clock every morning. After waking up, he first goes for a walk in the park for two laps, and then starts practicing Tai Chi; Half an hour after finishing lunch, Mr. Wang walked around the park twice and then started climbing stairs from the 1st floor to the 13th floor; After dinner, walk two laps in the park.

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On the first day of implementing this plan, Uncle Wang felt the strain,Especially after climbing the stairs at noon, my legs couldn't lift at all, and it was particularly painful. Mr. Wang's wife advised him to give up and not fiddle around. It would be great to go for a walk in the park every day, but Mr. Wang refused, thinking that it might be because he had not adapted to exercise at the beginning, as long as it took some time.

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One month after Uncle Wang implemented this plan,Uncle Wang fell down the stairs because he couldn't stand steadily, and he broke his ankle. He had to go to the hospital for treatment.

After listening to Mr. Wang's plan for this period, the doctor couldn't help but cry and tell him that people over 55 years old need to exercise appropriately. However, following Mr. Wang's exercise method, after a period of time, it can cause meniscus damage and cause significant damage to the knees and muscles. Therefore, the doctor does not recommend that Mr. Wang continue this exercise plan.

Mr. Wang was surprised and said he initially felt that this exercise plan was too simple. He didn't expect such a simple plan to cause so much harm to himself.Doctors say that as they age, the physical functions of middle-aged and elderly people decrease, and muscle strength, bone density, and cardiovascular function also gradually decrease. Therefore, excessive exercise not only does not bring benefits, but also harms the body.

In fact, not only Mr. Wang, but also many people believe that after the age of 55, in order to maintain health, they need to exercise every day. But this idea is wrong,Because compared to adults in their prime, middle-aged and elderly people aged 55 are experiencing a decline in physical function and physical strength, and their various organs are gradually aging. When you're young, running for an hour may not be tiring, but as you get older, walking a little longer can feel very tiring. If you force yourself to engage in high-intensity exercise, it can actually cause damage to your body.

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8....If a large amount of water exceeds 4000ml in a short period of time, it may lead to water poisoning.

.Because drinking a large amount of water in a short period of time will accelerate the discharge of water, dilute the electrolyte in the human body, reduce the salt content in the blood, and lower the water absorption ability. This water that cannot be absorbed is absorbed by tissue cells, leading to cell edema and water poisoning.

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1) Do not exercise excessively:

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2) Don't stay up late:

.Staying up late can cause significant damage to the liver, and staying up late can keep the brain in an excited state and prevent proper rest. Over time, it can cause damage to the brain, leading to problems such as memory decline and increasing the risk of developing Alzheimer's disease.

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3) Don't just be a vegetarian:

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.3-6.

Emotional stability is very important!If you often get angry and angry, your liver, uterus, and other organs can also be affected, causing significant harm to your body.55...

Compared to adults in their prime of life, middle-aged and elderly people are more likely to have the "three highs", and obesity increases their chances of getting the "three highs". Therefore, doctors suggest that middle-aged and elderly people must avoid obesity....

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Reference:

[1] Yu Chunyan. Research on the Relationship between Fitness Psychological Needs and Exercise Dependence of Middle and Elderly People [J]. Zhejiang Sports Science, 2015,37 (2): 9

[2] Zhuang Jianguo. A Guide to Exercise and Fitness for the Middle and Elderly [M]. Jindun Publishing House, 2001

[3] Li Mei A case of convulsive coma caused by acute water toxicity caused by gastric lavage. Journal of Modern Integrated Traditional Chinese and Western Medicine 14.015 (2005): 2045-2045

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