The best way to cherish one's life after reaching middle age is not through health preservation, but through being out of sync with others - mental wellness for healthcare workers

After middle age, if you want to be happy and stable for the rest of your life, you must learn to maintain health.stress management for mental healthBut how to maintain health?mindfulness practices for mental well-beingLi Qingyun, a pharmacologist and longevity elderly person during the Qing Dynasty, saidIf a candle has its own length, so that its depiction is the same, it will be clear for a long time

After middle age, if you want to be happy and stable for the rest of your life, you must learn to maintain health.

stress management for mental health

But how to maintain health?

mindfulness practices for mental well-being

Li Qingyun, a pharmacologist and longevity elderly person during the Qing Dynasty, saidIf a candle has its own length, so that its depiction is the same, it will be clear for a long time. If a long candle is placed in the wind, its ashes will also accelerate. If a short candle is kept in a cage, its extinction will be delayed. The way to nourish oneself is also the same

emotional intelligence and mental wellness

In this lifetime, if a candle is lit, it will burn faster when placed in a vent, but slower when placed in a cage. Once you understand, you can come to understand a truth - blindly following the trend and being pushed to the forefront by others is not a good thing; To cherish life, one must learn to be alone.

natural ways to boost mental health

True solitude does not necessarily mean living in seclusion in the mountains, but can also persist in living as oneself in the bustling city.

mental wellness for healthcare workers

Learn not to socialize, don't live in the shadow of others, don't accept the habits of other people's lower class groups, and get involved in disputes among the lower class.

01

As the group grows larger, it is inevitable that there will be villains plotting against you.

As the saying goes, "When the forest grows, there are all kinds of birds

In a group, there are too many people, such as villains, good people, bad people, wise people, etc.

The most terrifying thing is that some villains, wearing the mask of good people, have been with you for a long time. After you reveal their true face, they have already hurt you.

During the Three Kingdoms period, Ji Kang married a girl from the Cao Cao family and became a popular figure, becoming a spiritual leader among the seven sages of the bamboo forest.

He and Lu An are good friends, living in seclusion together and forging iron together.

Talent Xiang Xiu, holding his annotated 'Zhuangzi', came here admiring the name. Ji Kang nodded and said, "You are better than Zhuangzi

There was also the second generation of official Zhong Hui, who visited Ji Kang twice and stood at the door for a long time to show his sincerity. Ji Kang didn't have a good impression of him, so he ignored him.

Zhong Hui became angry and left with a flick of his sleeve.

And Shan Tao, a talented official. Ji Kang disliked officials, so he wrote a farewell letter and gave it to Shan Tao.

Around Ji Kang, there were officials, literary friends, villagers, students, and qin friends, forming a huge circle.

One day, Lu An told him, "My wife Xu was insulted by her brother Lu Xun and committed suicide in shame

Ji Kang and Lv Xun also had a certain level of friendship, so they took the initiative to assume the role of "mediator".

Not only did Lu Xun not repent, but he also disregarded his family and framed Lu An for unfilial behavior; Zhong Hui saw the situation and added fuel to the fire, allowing Sima Zhao, who was in power, to pull Ji Kang on his back. Soon, and there wasGuangling's Unique SoundThe tragic ending.

We always think that many people have great power, but we don't know that "villains" have mixed into the group - a mouse dung, and destroyed a pot of porridge.

Look at the yellow sand in the desert. Although there are thousands of them, they are ultimately scattered sand. When the wind blows, they each fly.

Similar situations also exist today. For example, when classmates gather, dozens of people gather together. Some people boast, some show off, some reminisce about the past, and some classmates find their first love and destroy their families.

An unusual gathering can make people feel overwhelmed. A large group of people is uncontrollable.

02

There are too many groups, and you will only be tired of dealing with them.

Some people are not in a large group, but due to work and life reasons, they are in many small groups.

Look at the poet Li Bai. When he was in the capital, he formed a literary circle with Du Fu, Gao Shi, He Zhizhang, and others; In Taohuatan, we formed a fan group with Wang Lun; In Yongwang's palace, there is a working group; In the palace, he set up a temporary drinking group with Yang Guozhong, Yang Guifei, and Tang Xuanzong

After the An Shi Rebellion, Yongwang began to rebel. Gao Shi came with a large army to strangle Yongwang.

Li Bai was imprisoned for having worked under Prince Yongwang. In an urgent situation, he wrote a letter to Gao Shi requesting help, but the news was "sinking into the sea".

The letter states thatGaogong Town in Huaihai, talking and laughing but having a demonic atmosphere. Painted in a screen of paintings, I am honored with the glory of suppressing difficulties. I have no sense of Yan frost, and jade and stone are burned to the ground. But when I shed a line of tears, I can't help but feel the clouds when facing adversity

When you and I envy Li Bai for saying, 'When you are proud in life, you must be happy. Don't let the golden cup empty to the moon.' Do you also think about whether he also has many troubles when drinking and rushing to the market.

I should have seen those people who also have to rush to eat, right? Pick up your glass and speak insincerely. If you get drunk, you have to sacrifice your life to accompany the gentleman.

But when life reaches its lowest point, all the groups seem to disappear overnight.

You don't believe it? Borrowing money once will reveal a lot.

As the saying goes, "Rich in the mountains have distant relatives, poor in the busy city without anyone asking

You, who have money and power, will be pulled by any group. Because you are in the group, you may spend money like dirt, and everyone can take advantage. You are down and out of favor for any group. Who would care?

03

Be an unsociable person, relaxed and free.

To sum up, there are many harms to people in crowded places and groups: complex human relationships, with villains mixed in; Difficult to unify opinions; Coping style socializing is all about improvising; Drinking alcohol harms one's health, but drinking alcohol is even more harmful; You have to adapt to the habits of the group and lower your own level; Bound by interests

To put it bluntly, it means that when there are too many people, internal friction can be suppressed, and you can't get rid of it. After all, you cannot satisfy all people and groups.

Being an unsociable person, although out of place, the key to mastering your own pace of life is mastering your own body.

Firstly, inappropriate groups quietly withdraw.

Since the group is meaningless to oneself and hinders one's mood, then quit.

Don't contact people who are not worth contacting. Don't hesitate to delete.

By subtracting from social interactions, you have fewer people to socialize with, but your emotions towards each other are sincere, caring, and moving.

Secondly, the group that has to be mixed in should remain sober and silent.

In order to survive, you cannot be completely independent, so there are groups that you cannot retreat from. For example, work group, customer group.

So in your group, you also need to maintain the habit of 'not being social' - don't speak casually, don't refute others' opinions, but don't do what others say.

In noisy places, if you don't speak, you appear outstanding.

Thirdly, the behavior of the crowd should not be blindly followed.

What others do is their freedom, don't interfere; Don't mind what you do when others point out, because you are who you are.

04

No matter who you are with, maintain a clear mind and few desires.

Clarify the relationship between oneself and external objects: work is work, eating is eating, rest is rest, and profit is profit. Don't rely on human kindness for everything.

If you don't want to make a profit from the group, then naturally you won't care about the number of groups.

The sea of people is vast, and most people pass by in a hurry. Only 'you' can accompany 'you' for a lifetime.

To protect your body, you need to find your own way of life and don't listen to everyone else's advice; Don't be manipulated by small people or pulled by the crowd.

The ancients said, "Hunger, cold, and itching make me feel alone, even though my parents cannot replace me. Aging, illness, and death make me feel alone, even though my wife cannot replace me. The way to self love and self perfection

You are thirsty and hungry, you can only eat on your own, and your parents cannot replace you; Your life, age, illness, and death are under your own control, and your wife is powerless.

Self love is all about cherishing one's life.

Author: Cloth Cloth Coarse Food.

Follow my words and enter your heart.

The illustrations in the article come from the internet.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])