Essence is the source of lifeIf a person lacks vitality, it will not only be reflected in their mental state, but also in their health level. In the ancient text "Lun Heng", it is mentioned that "the reason why people are alive is because of their essence and energy

Essence is the source of lifeIf a person lacks vitality, it will not only be reflected in their mental state, but also in their health level. In the ancient text "Lun Heng", it is mentioned that "the reason why people are alive is because of their essence and energy. Traditional Chinese medicine believes that,The essence of the human body is stored in the kidneysAnd there is the concept of "kidney storing essence". The essence in the kidneys is the most basic substance for maintaining life and promoting body growth and development, as well as the energy source for the five organs and six organs of the body, as well as various tissues and organs.

Insufficient kidney essence can lead to the following conditions:

Insomnia and frequent dreams, frequent nocturia
Fatigue and weakness, chest tightness and shortness of breath
Frequent forgetfulness and chaotic memory
My waist and knees are sore and weak, making it difficult to climb stairs
Loose teeth, tinnitus and deafness

So, how should we replenish kidney essence? Traditional Chinese medicine recommends two ways to tonify kidney qi, namely tonifying and promoting energy.

Bu - Ba Wei Shen Qi Wan

The kidneys themselves do not produce essence, relying on innate energy and acquired replenishment and transformation. So,Kidney Qi deficiency, especially important for "tonifying"Regulating the yin and yang deficiency of the kidneys can also supplement the deficiency of the five organsZhang Zhongjing's First Prescription for Tonifying the Kidney

Gong - Dunhee Technique

The Western Han Medical Classic "Citation Book"The "Dunhee Method" recorded in canTonifying kidney and strengthening essenceBaduan BrocadeIn the eighth form, the action of "seven bumps behind the back to eliminate all diseases" is also on tiptoe. So, the action of tiptoe is commonly used in ancient health preservation techniques. The specific method of "Dunhee Method" is as follows:

This set of movements stimulates the kidney meridian by bumping the heels, causing overall vibration, and gently massaging the five organs and six internal organs. Tipping the heels can helpSupplementing the Essence and Qi of the KidneyTo promoteKidney Qi Tongyang QiThe role of. Not only that, the Dunheeling method can also be used during exerciseIncrease blood supplyProvide more oxygen to the heart

Internal and external double repairThe state of the human body.

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