Is Long-Term Vitamin B2 Supplementation Safe?  A Case Study from Office Worker Xiao Wang!

Is Long-Term Vitamin B2 Supplementation Safe? A Case Study from Office Worker Xiao Wang!

Is Long-Term Vitamin B2 Supplementation Safe? A Case Study from Office Worker Xiao Wang!Xiao Wang, an ordinary office worker, recently suffered from angular cheilitis, chapped lips, and eye strain. A friend suggested he supplement with vitamin B2, and after a month, his symptoms significantly improved...

Unmasking the Health Hazards of Four Common Cigarettes: Thin Cigarettes, E-cigarettes, Expired Cigarettes, and Tea Cigarettes

Unmasking the Health Hazards of Four Common Cigarettes: Thin Cigarettes, E-cigarettes, Expired Cigarettes, and Tea Cigarettes

Unmasking the Health Hazards of Four Common Cigarettes: Thin Cigarettes, E-cigarettes, Expired Cigarettes, and Tea CigarettesUncle Lin, a smoker with over thirty years of experience, firmly believed in his good health, despite his family's repeated pleas to quit. However, his addiction recently worsened, leading him to experiment with various cigarettes, including those marketed as "healthy and harmless," such as tea cigarettes and thin cigarettes, and even the recently popular e-cigarettes...

The Astonishing Benefits of Quitting Smoking: Near-Normal Mortality Rates After a Decade

The Astonishing Benefits of Quitting Smoking: Near-Normal Mortality Rates After a Decade

The Astonishing Benefits of Quitting Smoking: Near-Normal Mortality Rates After a DecadeThe health risks of smoking are well-known. However, the benefits of quitting and the best methods to do so often remain confusing...

Harvard Study Reveals Calcium Supplement Misconceptions: How to Scientifically Supplement Calcium to Avoid Osteophyte Formation and Cardiovascular Risks?

Harvard Study Reveals Calcium Supplement Misconceptions: How to Scientifically Supplement Calcium to Avoid Osteophyte Formation and Cardiovascular Risks?

Harvard Study Reveals Calcium Supplement Misconceptions: How to Scientifically Supplement Calcium to Avoid Osteophyte Formation and Cardiovascular Risks?Calcium supplements, a staple in almost every household, are often considered a "miracle cure" for preventing osteoporosis and fractures. The elderly, in particular, often make calcium supplementation a habit, sometimes taking it without any medical consultation...

Blood Pressure Measurement: Left or Right Arm? 4 Key Details for Accurate Readings

Blood Pressure Measurement: Left or Right Arm? 4 Key Details for Accurate Readings

Blood Pressure Measurement: Left or Right Arm? 4 Key Details for Accurate Readings63-year-old Mr. Sun enjoyed good health until recently, when he started experiencing dizziness and palpitations...

The Fade of Memory: Unraveling the Mechanisms of Alzheimer's Disease and the Impact of Lifestyle

The Fade of Memory: Unraveling the Mechanisms of Alzheimer's Disease and the Impact of Lifestyle

The Fade of Memory: Unraveling the Mechanisms of Alzheimer's Disease and the Impact of LifestyleSleep deprivation has become almost commonplace in modern life. However, this seemingly ordinary behavior has profound implications for brain health, potentially accelerating the onset of Alzheimer's disease...

Winter's Approach: A Guide to Protecting Elderly Health During the Cold Season  Remember the

Winter's Approach: A Guide to Protecting Elderly Health During the Cold Season Remember the "3 Prevent, 2 Avoid" Principles for Safety

Winter's Approach: A Guide to Protecting Elderly Health During the Cold Season Remember the "3 Prevent, 2 Avoid" Principles for SafetyThe cold, dry climate of winter not only brings discomfort but also poses a significant threat to the health of the elderly, acting as a leading cause of health issues. Data show a surge in cardiovascular diseases, respiratory infections, and acute exacerbations of chronic illnesses during winter, with individuals over 50 facing particularly high risks...

Vitamin B6: The Unsung Guardian of Your Health, Easily Combating Multiple Diseases

Vitamin B6: The Unsung Guardian of Your Health, Easily Combating Multiple Diseases

Vitamin B6: The Unsung Guardian of Your Health, Easily Combating Multiple DiseasesIn the bustling urban life, we often ignore the subtle signals our bodies send. Fatigue, anxiety, and discomfort are temporarily masked by coffee and sweets, but these conceal underlying health issues...

 Three Kidney-Nourishing Soups for Easy Home Remedy to Bid Farewell to Backache and Soreness!

Three Kidney-Nourishing Soups for Easy Home Remedy to Bid Farewell to Backache and Soreness!

Three Kidney-Nourishing Soups for Easy Home Remedy to Bid Farewell to Backache and Soreness!Traditional Chinese Medicine often says "Kidney is the foundation of innate essence", Kidney health is closely related to our physical condition. Kidney deficiency manifests as weakness in the waist and knees, tinnitus, hair loss, decreased sexual function, etc...

  Late-Night Browsing of Short Videos, Everyone Knows! What You Think is Hidden, Has Already Been Recorded

Late-Night Browsing of Short Videos, Everyone Knows! What You Think is Hidden, Has Already Been Recorded

Late-Night Browsing of Short Videos, Everyone Knows! What You Think is Hidden, Has Already Been RecordedWhen the night is quiet and everyone has finished their daily work, many people like to browse some videos to relax themselves, which is understandable. However, indecent videos on the internet attract the attention of many people, even making some people addicted to them...

 Unmasking the

Unmasking the "Purine Kings": Health Truths You Might Not Know

Unmasking the "Purine Kings": Health Truths You Might Not KnowChen Hao'tong, a retired railway worker, exercised daily but was baffled by a new term "purine kings." It turned out, Zhang, his neighbor, had been diagnosed with high uric acid, and her doctor advised her to limit certain foods...

 The Secrets of Shanghai Breakfast: Unlocking the Delicious Code of the Longevity City

The Secrets of Shanghai Breakfast: Unlocking the Delicious Code of the Longevity City

The Secrets of Shanghai Breakfast: Unlocking the Delicious Code of the Longevity CityWhen it comes to longevity and healthy living, people often think of Japan. However, a city in China Shanghai is quietly catching up, with its residents' average lifespan steadily increasing...