The Wonderful Uses of Mugwort Ash: From the King of Herbs to a Life-Saving RemedyIn the vast rural fields, a common yet vibrant plant can be found everywhere mugwort. It grows by the roadside, beside puddles, and on dry land, seemingly ordinary yet possessing powerful vitality...

Feed Your Body's "Spring Cleaning": The Health Benefits of Intermittent Fasting"Have you eaten?" This is a common question parents ask their children, reflecting their deep concern for their well-being and ensuring they are well-nourished. However, the idea of "starving" often carries a negative connotation, associating it with unhealthiness...

"Three Baths, Life as Fragile as Paper": Unveiling the Health Myths of Bathing and Safeguarding Your LifeIn the scorching summer heat, people often choose to bathe to cool down and relieve the heat. However, do you know that seemingly simple bathing can harbor health risks? The saying "Three baths, life as fragile as paper" is not an exaggeration; improper bathing practices can even endanger life...

Earbuds & Headphones: The Silent Killer Unmasking the Health Risks of EarphonesAs technology advances, headphones and earbuds have become an indispensable part of our lives, from enjoying music and exercising to studying and working. However, do you know that these seemingly convenient "ear companions" harbor enormous health risks? Today, we will unveil the true face of this "silent killer" and tell you how to use headphones and earbuds safely...

How Far Are We From Diseases Due to Sedentary Lifestyle?In today's fast-paced world, we are often occupied by work, study, and entertainment, spending most of our time sitting, reclining, or lying down. This low-energy-consuming behavior is defined as "sedentary" and has gradually become a common way of life...

Can skipping dinner really lower cholesterol, blood sugar and help with weight loss? 61-year-old Mr. Zhao's real-life case tells you the answer!Health is the most important wealth in life...

The Secret of Microplastics in Water: Is Boiling Water Really Healthier?As technology advances, our understanding of the environment deepens, and the term microplastics has gradually entered public consciousness. This ubiquitous "invisible killer" not only pollutes soil and water sources, but also poses potential threats to our health...

A Glass of Water Before Bed: How to Drink Your Way to Health? Be Aware of Heart Attacks and Protect Your HeartThe Story of Mr. Wang: A Glass of Water, a Fatal Tragedy68-year-old Mr...

Exercise for the Elderly: Don't Let Enthusiasm Turn into Injury!"You need to get your frozen shoulder treated quickly, otherwise it'll be a real hassle!" Doctor Li said to Mr. Zhang, who was lying on the acupuncture bed, while tending to him...

Do you really know about Sanqi powder? A real case tells you the serious consequences of misusing Sanqi powderLin Yan, 38, is a saleswoman at a cosmetics shop in Guizhou. She greets customers enthusiastically every day, introducing the effects and matching methods of various cosmetics...

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"Morning without spitting, noon without ejaculating, evening without sweating": Decoding Traditional Wisdom, A Guide to Healthy Living"Morning without spitting, noon without ejaculating, evening without sweating", this well-known proverb, seemingly simple yet profoundly reflects the ancient sages' understanding of the body's rhythm and healthy living. Especially for us who are entering middle age, we should pay more attention to our health...