How to "Chase Away Cold" and Nourish Your Body during the Dog Days of Summer? Start with Diet and Daily Habits to Easily Get Through the Scorching Summer

How to "Chase Away Cold" and Nourish Your Body during the Dog Days of Summer? Start with Diet and Daily Habits to Easily Get Through the Scorching SummerThe Dog Days of Summer, the hottest period of the year, is also the time when people easily feel tired and weak, with loss of appetite. The hot and humid environment can also lead to the accumulation of dampness in the body, resulting in various discomforts

How to "Chase Away Cold" and Nourish Your Body during the Dog Days of Summer? Start with Diet and Daily Habits to Easily Get Through the Scorching Summer

The Dog Days of Summer, the hottest period of the year, is also the time when people easily feel tired and weak, with loss of appetite. The hot and humid environment can also lead to the accumulation of dampness in the body, resulting in various discomforts. How can we stay healthy, boost our immunity, and easily navigate through the challenging summer heat during the Dog Days of Summer?

There is a saying in Chinese folk: "Treat winter illnesses in summer, nurture Yang during the Dog Days of Summer." The core of it is to utilize the high temperature during the Dog Days of Summer to expel cold and dampness from the body, and at the same time, enhance resistance through warming dietary therapy, laying a healthy foundation for the following year.

This article will provide you with detailed information on how to nourish your body during the Dog Days of Summer, focusing on two aspects:

I. Heavy Dampness During the Dog Days of Summer, Three Habits You Cannot Miss

The main symptoms of heavy dampness during the Dog Days of Summer include:

• Feeling heavy and weak: Feeling heavy in the limbs, lacking energy, easily fatigued.

• Loss of appetite: Poor appetite, not wanting to eat, prone to indigestion and bloating.

• Low energy: Easily drowsy, difficulty concentrating, slow thinking.

• Oily skin: Prone to oily skin, large pores, and acne.

• Poor sleep quality: Difficulty falling asleep, prone to nightmares, shallow sleep.

To alleviate these symptoms of heavy dampness, the following three habits can help you effectively:

1. Persist in drinking warm water:

During the Dog Days of Summer, people prefer cold drinks, but cold drinks can aggravate dampness in the body and are not conducive to detoxification. Warm water can help the body detoxify, raise body temperature, and promote sweating, thereby expelling cold and dampness from the body.

• Choose the right temperature: The ideal temperature is below 40 degrees Celsius, not scalding hot.

• Replenish fluids: Drink at least 2000ml of warm water daily, but remember to drink small amounts frequently, not too much at once.

• Replace cold drinks: Try to avoid iced beverages, iced plum juice, popsicles, and ice cream.

2. Cultivate the habit of taking naps:

The days are longer during the Dog Days of Summer, and people easily feel tired. Taking a nap can alleviate fatigue, enhance human immunity, and improve the body's ability to expel dampness.

• Nap time: Ideally, it should be controlled within 30 minutes, avoid napping too long and leading to sluggishness in the afternoon.

• Nap environment: Choose a quiet, well-ventilated place, avoid napping in a stuffy room.

• Nap posture: Choose a comfortable posture, avoid pressing on the heart or nerves.

3. Persist in soaking your feet before taking a bath at night:

During the summer, dampness is heavy in the body, easily stagnating in the spleen and stomach, causing low energy, loss of appetite, and other problems. Soaking your feet before taking a bath at night can promote blood circulation, help expel dampness from the body, and improve sleep quality.

• Soaking time: About 20 minutes each time, until a slight sweat appears on the forehead.

• Soaking temperature: The water temperature should be between 40-45 degrees Celsius, not too hot.

• Soaking method: You can add some Chinese herbs, such as mugwort, ginger, and Sichuan peppercorns, for a better effect of driving out cold and dampness.

II. "Chase Away Cold" during the Dog Days of Summer, Six Foods You Cannot Miss

Besides paying attention to daily habits, dietary adjustment during the Dog Days of Summer is also crucial. The following six foods are particularly suitable for consumption during the Dog Days of Summer, helping you "chase away cold" and nourish your body:

1. Crucian carp (Carassius auratus):

Crucian carp is neutral in nature and sweet in taste, with the effect of strengthening the spleen and removing dampness, harmonizing the middle and opening the appetite, activating blood circulation and collaterals. Eating crucian carp during the Dog Days of Summer can help regulate the spleen and stomach, enhance digestive function, and also drive out cold from the body.

• Recommended recipe: Crucian carp and tofu soup

2. Mutton:

Mutton is warm in nature and sweet in taste, with the effect of warming the kidneys and strengthening yang, warming the middle and replenishing deficiency. Eating mutton during the Dog Days of Summer can enhance immunity, expel dampness and cold from the body, and improve symptoms of weakness and fatigue.

• Recommended recipe: Clear-braised mutton soup

3. Millet:

Millet is cool in nature and sweet in taste, with the effect of clearing heat and removing dampness, nourishing the stomach and strengthening the spleen. Eating millet during the Dog Days of Summer can help expel excess dampness in the body, improve indigestion, and loss of appetite.

• Recommended recipe: Red date, sweet potato, and millet porridge

4. Black beans:

Black beans are neutral in nature and sweet in taste, with the effect of clearing heat and detoxifying, replenishing the kidneys and invigorating qi. Eating black beans during the Dog Days of Summer can help expel heat toxins from the body, enhance immunity, and delay aging.

• Recommended recipe: Black sesame and black bean soy milk

5. Red beans:

Red beans are neutral in nature and sweet in taste, with the effect of promoting urination and reducing swelling, clearing heat and detoxifying. Eating red beans during the Dog Days of Summer can help expel excess dampness from the body, alleviate edema, dry mouth and thirst.

• Recommended recipe: Red bean porridge

6. Pig stomach:

Pig stomach is warm in nature and sweet in taste, with the effect of strengthening the spleen and nourishing the stomach, replenishing deficiency and invigorating qi. Eating pig stomach during the Dog Days of Summer can enhance spleen and stomach function, improve indigestion, and also help improve sleep quality.

• Recommended recipe: Stir-fried pig stomach

III. Precautions:

• The above content is for reference only. Specific dietary therapy methods and dosages should be adjusted according to individual physique and conditions.

• If you have any health problems, please consult a professional physician.

• Pay attention to balanced nutrition, avoid picky eating, and supplement with fresh vegetables and fruits appropriately.

• Maintain good sleep habits, avoid staying up late, and ensure adequate sleep.

• Pay attention to heatstroke prevention and cooling, avoid prolonged exposure to the sun.

Hope the above content can help you nourish your body during the Dog Days of Summer and have a healthy and comfortable summer!

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