How to Beat "Weakness" and Stay Healthy in the Scorching Summer: 4 Herbal Teas to Revitalize Your Energy!

How to Beat "Weakness" and Stay Healthy in the Scorching Summer: 4 Herbal Teas to Revitalize Your Energy!The summer heat can easily make people feel tired and weak, lacking in energy, and even experience symptoms like shortness of breath, lethargy, and aversion to activity. These are all signs of a weakened body, known as "deficiency" in Chinese medicine

How to Beat "Weakness" and Stay Healthy in the Scorching Summer: 4 Herbal Teas to Revitalize Your Energy!

The summer heat can easily make people feel tired and weak, lacking in energy, and even experience symptoms like shortness of breath, lethargy, and aversion to activity. These are all signs of a weakened body, known as "deficiency" in Chinese medicine. Traditional Chinese medicine (TCM) believes that "positive energy" (Zheng Qi) is the foundation of the body's ability to resist disease. With abundant Zheng Qi, one can ward off illness. However, when Zheng Qi is deficient, it can lead to disease, and even tumor development. Therefore, summer health preservation requires replenishing and strengthening the body!

This article will delve into the relationship between Zheng Qi deficiency and disease, and recommend 4 simple and effective herbal teas to revitalize your energy and fight off illness.

I. Four telltale signs of Zheng Qi deficiency: How many do you have?

TCM views Zheng Qi as a vital force that shields the body from illness and maintains health. When Zheng Qi is insufficient, the body's defense mechanisms weaken, making it susceptible to invasion by external pathogens, resulting in various ailments.

Zheng Qi deficiency is primarily classified into four types:

1. Qi Deficiency:

Qi deficiency manifests as "lack", characterized by symptoms like feeling fatigued and weak, shortness of breath, lethargy, aversion to activity, pale complexion, dizziness, lightheadedness, low voice, and easy sweating.

2. Blood Deficiency:

Blood deficiency manifests as "whiteness", characterized by symptoms like pale complexion, pale lips, white fingernails, dizziness, lightheadedness, palpitations, insomnia, and dry skin.

3. Yin Deficiency:

Yin deficiency manifests as "dryness", characterized by symptoms like dry mouth and throat, dry skin, hot palms and soles, night sweats, restlessness, and insomnia.

4. Yang Deficiency:

Yang deficiency manifests as "cold", characterized by symptoms like fear of cold, cold limbs, cold hands and feet, pale complexion, diarrhea, and soreness in the lower back and knees.

II. Why can Zheng Qi deficiency lead to disease?

Zheng Qi deficiency can lead to disease for the following two main reasons:

1. Weakened immune function:

Zheng Qi deficiency can weaken the immune system, reducing the body's resistance to invasion by bacteria, viruses, fungi, and other pathogens, leading to various diseases.

2. Reduced body self-repair capacity:

Zheng Qi deficiency can hinder the body's self-repair capacity, preventing timely repair of damaged tissues and organs, thereby exacerbating illness and even leading to more severe complications.

Especially for tumors, their occurrence and development are closely related to Zheng Qi deficiency. Tumor development is intricately tied to the body's immune function. When Zheng Qi is weak, the body's immunity decreases, making it unable to effectively eliminate cancerous cells, leading to the development and progression of tumors.

III. 4 Herbal Teas to address specific deficiencies, with remarkable efficacy!

For different types of Zheng Qi deficiency, we can choose different herbal teas for restoration. Here are 4 simple, effective, and readily available herbal teas:

1. Astragalus and Codonopsis Tea: For Qi Deficiency

• Ingredients: 10 grams Astragalus, 10 grams Codonopsis

• Preparation: Steep Astragalus and Codonopsis in hot water or simmer for 5 minutes before drinking.

• Benefits: Astragalus tonifies Qi, elevates Yang, and strengthens the body's defenses. Codonopsis tonifies the middle jiao (the middle burner) and Qi, promotes fluid production, and strengthens the spleen. This combination has the effect of tonifying Qi, elevating Yang, strengthening the body's defenses, and nourishing the spleen and stomach. It is suitable for those experiencing fatigue, weakness, susceptibility to colds, frequent fatigue, pale complexion, low voice, and poor appetite.

2. Goji Berry and Angelica Tea: For Blood Deficiency

• Ingredients: 10 grams Goji berries, 10 grams Angelica

• Preparation: Simmer Goji berries and Angelica in a thermos for 5-10 minutes before drinking. After drinking the tea, you can also chew on the Goji berries.

• Benefits: Goji berries nourish the kidneys and essence, improve liver function, and enhance eyesight. Angelica replenishes blood, promotes blood circulation, and regulates menstruation. This tea has the effect of replenishing blood, promoting blood circulation, nourishing the liver, enhancing eyesight, and tonifying the kidneys. It is suitable for those experiencing pale complexion, pale lips, white fingernails, dizziness, lightheadedness, palpitations, insomnia, and dry skin.

• Note: Individuals with excessive dampness or prone to heatiness should avoid this tea.

3. Lily, Dendrobium, and Silver Ear Soup: For Yin Deficiency

• Ingredients: 10 grams Lily, 10 grams Dendrobium, 10 grams dried Silver Ear mushrooms

• Preparation: Simmer Lily, Dendrobium, and dried Silver Ear mushrooms in water until cooked.

• Benefits: Lily nourishes Yin and moistens the lungs, calms the heart, and soothes the mind. Dendrobium nourishes Yin, strengthens the stomach, promotes fluid production, and quenches thirst. Silver Ear mushrooms nourish Yin, moistens dryness, tonifies Qi, and replenishes blood. This soup has the effect of nourishing Yin, moistening dryness, tonifying Qi, replenishing blood, and nourishing the stomach. It is suitable for individuals experiencing dry mouth and throat, dry skin, hot palms and soles, night sweats, restlessness, and insomnia.

4. Ginger and Jujube Tea: For Yang Deficiency

• Ingredients: 3 slices of fresh ginger, 3 jujubes

• Preparation: Directly steep ginger and jujubes in hot water or simmer for a few minutes before drinking. Note: Break the jujubes before steeping for better extraction of active ingredients.

• Benefits: Ginger warms the middle jiao, disperses cold, and promotes blood circulation. Jujube tonifies the middle jiao and Qi, replenishes blood, and calms the mind. This tea has the effect of warming the middle jiao, dispersing cold, tonifying the middle jiao and Qi, replenishing blood, and calming the mind, alleviating cold hands and feet. It is suitable for individuals experiencing fear of cold, cold limbs, cold hands and feet, pale complexion, diarrhea, and soreness in the lower back and knees.

IV. Nourishing and replenishing your body: Start with everyday details!

Besides choosing appropriate herbal teas for deficiency, pay attention to the following in your daily life:

• Dietary adjustments: Focus on a light diet, consume plenty of fresh vegetables and fruits, and limit spicy and irritating foods.

• Regular sleep schedule: Ensure sufficient sleep, avoid staying up late, and maintain a regular sleep-wake cycle.

• Moderate exercise: Engage in regular and appropriate exercises to enhance physical fitness and boost immunity.

• Emotional regulation: Maintain a cheerful mood, avoid excessive work and stress.

• TCM consultation: For different types of Zheng Qi deficiency, consult with a TCM practitioner for personalized treatment.

V. Conclusion:

Zheng Qi deficiency is a common cause of disease. Summer health preservation requires replenishing and strengthening the body. By choosing appropriate herbal teas for deficiency and incorporating healthy lifestyle habits, we can effectively improve Zheng Qi deficiency, enhance physical fitness, and prevent disease. This article aims to help you understand Zheng Qi deficiency better and find the right method to replenish your body, ensuring a healthy and refreshing summer!

Health Tips:

• There are 4 types of Zheng Qi deficiency: Qi deficiency, blood deficiency, Yin deficiency, and Yang deficiency.

• "Disease caused by deficiency" mainly arises from two reasons: weakened immune function and reduced body self-repair capacity.

• Herbal teas for replenishing deficiencies:

• Qi deficiency: Astragalus and Codonopsis tea

• Blood deficiency: Goji berry and Angelica tea

• Yin deficiency: Lily, Dendrobium, and Silver Ear soup

• Yang deficiency: Ginger and Jujube tea

Source: CCTV Life Circle

Special Note: This article is for reference only. Please consult a professional medical practitioner for specific conditions!

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