The "Secrets" of a 92-Year-Old's Healthy Life: Don't Exhaust Your Qi in the Morning, Don't Harm Your Essence at Noon, and Don't Deplete Your Blood at Night!Sunlight streamed through the blinds, illuminating the hospital room where Mr. Zhao, 84 years old, sat by the bed, his eyes blankly fixed on the window...

Healthy Breakfast New Concept: Story of Yang XiaohuaBreakfast is the most important meal of a day, which is crucial for health. However, everyone has different dietary habits and preferences, and the breakfast habits of Yang Xiaohua have attracted widespread attention...

A Cup of "Healthy" Chicken Soup, Almost Cost a Life! Do You Really Understand Chinese Medicine?With people increasingly focusing on their health, the "health-preserving trend" has swept through young people. Medicinal cuisine, as the first choice for health preservation, combines the medicinal properties of Chinese medicine with the deliciousness of food, mitigating the medicinal taste...

Farewell to Urban Fatigue, Reshaping a Healthy Life: Xiao Yu Xi's Journey of TransformationXiao Yu Xi used to be a busy city worker, caught in the hustle and bustle of urban life. The intense pressure of work and irregular lifestyle had gradually taken a toll on his health...

Is a Good Appetite a Blessing? Li Da Ye's Journey to Healthy EatingLi Da Ye, a sprightly 78-year-old, eats three meals a day with an appetite that puts young people to shame. His neighbors envy his hearty appetite, claiming it's the secret to longevity...

Less Salt Doesnt Mean Less Intake! Be Alert to Hidden Salt in Daily Life, Maintain a Healthy Diet, and Stay Away from High Blood Pressure!Nowadays, we all realize that eating too much salt is bad for our health and can easily induce cardiovascular diseases, like high blood pressure. However, some research claims that people who eat more salt have longer lifespans...

Reaching a Healthy Weight After 50: BMI Reveals the Truth, Scientific Weight Management for LongevityGetting older and gaining weight is normal, right? Stop using getting a little rounder as a cover-up for health risks! After 50, it's not always better to be heavier. Being overweight or underweight can both hide health risks...

The Secrets of Overnight Food: Hao Chuan's Little Class Reveals the Truth about Healthy Eating"Hey, friends, don't miss out! Want to know which foods are best to avoid after a night? Come on, come on, Hao Chuan's class is in session!" Hao Chuan, holding a microphone, started his "speech" with a serious expression.At this point, an elderly woman curiously asked, "What about leftover food? My family often has leftovers, what should we do?""By the way, there's one thing people might easily overlook soy products...

Stepping into Old Age, Staying Away from Stroke: Healthy Living, Happy Later YearsAs we step into old age, our health is paramount. Cerebrovascular disease is particularly important in the lives of older adults...

Older people's healthy diet choice: eat well every meal, protect good health and longevityThe saying goes, "Three meals a day are necessary for good health. Healthy living cannot do without healthy diet...

The Health Code of Street Stalls: Hao Chuan and His "Healthy Tips"On a bustling street, a stall named "Healthy Tips" stands out. Hao Chuan, the owner, is a warm-hearted and resourceful person who uses humor to impart seemingly boring health knowledge to passers-by, injecting vibrancy into ordinary streets...

Late Summer Health: 3 Things to Eat, 3 Things to Do, 3 Things to Avoid, Welcoming a Healthy Autumn and WinterThe autumn breeze is refreshing, and the summer heat is gradually fading. In a blink of an eye, we have entered the late summer season, the final stage of the three hottest summer months...