Regarding the definition of longevity, it is necessary to understand and understand under what circumstances it is considered longevity, and strive to achieve the goal as many people's lives and health are threatened, resulting in shortened lifespan. The reason is that maintenance secrets are not mastered, and good habits that promote health have not been formed

Regarding the definition of longevity, it is necessary to understand and understand under what circumstances it is considered longevity, and strive to achieve the goal as many people's lives and health are threatened, resulting in shortened lifespan. The reason is that maintenance secrets are not mastered, and good habits that promote health have not been formed. As people age, they gradually age, and some diseases bring troubles, making it usually difficult to live long. To improve the quality of life in their later years and live for a long time, Actively do things that can add points to longevity.

How many years is it to live to be considered longevity?

Most people believe that being over a hundred years old is a sign of longevity. According to relevant data, the average lifespan of most people is not reaching a hundred years old,It is expected that the average life expectancy will reach 79 years by 2030 and increase to 81 years by 2035.

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The longer you live, the better?

Is longevity better? This is a question that many people have, butFrom a practical perspective, it's not always better to live longer100.

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How old is it ideal to live to?

In ancient times, 70 years old was already considered a long lived elderly person, but according to current data, people aged between 60 and 74 were young elderly people, those aged between 74 and 90 were elderly people, and those aged over 90 were long lived elderly people,People over 74 years old are truly considered elderly, but the data defines people after 60 years old as elderly people.

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How to extend lifespan?

1. Emphasize disease prevention

To truly extend lifespan, the most important thing isStay away from diseases.Chronic diseases, malignant tumors, cardiovascular and cerebrovascular diseases.

Able to achieveRegularly conduct relevant inspections, with illnessEarly detection and early treatment..

2. Maintain good habits

Developing good habits can add points to one's lifespan, and many people in lifeIncorrect diet, lack of exercise, constant negative emotions, lack of sleep.

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