Authoritative journal Science: Maintaining hunger in this way contributes to health and longevity
On May 11, 2023, researchers from the University of MichiganScience, a top international academic journalPublished a research paper titled: Effects of hungeron neuronal histone modifications, lowaginginDrosophila.This study suggests that the physiological benefits of dietary restrictions are not due to the amount of nutrition, but rather to the feeling of hunger caused by food shortages...
With fatty liver, this vegetable should be eaten less@ Health in Action
With fat, this vegetable should be eaten less. Wu Jia is a registered dietitian and winner of popular science award...
The heart determines lifespan! Middle aged and elderly: Eating this "heart protecting dish" often makes the heart "younger"
Hello everyone, I am Xiaoli. The heart is like the engine of our body,Responsible for the blood supply and circulation of the entire body, providing nutrients for the whole body,Only with a healthy heart can the body be healthy and live long...
Eating like this is getting better and better for the body
Eating like this will make your body better and better.1...
Spring is a great season for nourishing the liver. This combination of Xiaoyao Pills has a better effect on nourishing and protecting the liver
The liver belongs to wood in the five elements, and now spring is the time for trees to grow, so it is also a good time for us to nourish the liver. The most common thing we think of when it comes to nourishing the liver is Xiaoyao Pill...
The famous health expert at the age of 59 is unable to escape cancer, and his three actions before his death are thought-provoking
Health experts are not unfamiliar to everyone, and many TV programs also invite some health experts to teach everyone how to maintain a healthier lifestyle. Nowadays, the development of the internet has made many health masters popular...
The 72 year old man's plaque has disappeared, and his three methods of making blood vessels "clean" are worth reading carefully
72 year old Mr. Liu has been suffering from high blood pressure for 10 years...
Snacks and side dishes all have TA, how much do you know about the value of this "human scavenger"?
Ximei can be used as both a snack and a side dish, and it is also very nutritious!Eating prunes has many benefits, and it also has the reputation of being a "human scavenger". Come and listen to the expert's introduction!Medical AdvisorEast China University of Science and TechnologyCheng YanzheXimei, also known as "California Ximei", has a deep purple skin and amber flesh when ripe...
More than 200 diseases are related to emotions! People with negative emotions must try this herbal medicine, it will truly make you happy
Feeling bad, all health preservation is in vain!This is not a joke!According to some statistics, the occurrence of over 200 diseases is related to emotions.Especially unpleasant negative emotions such as tension, anxiety, anger, depression, sadness, and pain can affect our overall health by affecting various bodily systems such as breathing, blood circulation, and neuromuscular systems...
People who eat like this every day may not have a good immune system
As the first line of defense for the human body against viruses, seven0% of the immune system's work needs to be completed in the intestine. Some dietary habits that you are accustomed to not only harm your gastrointestinal health, but may also damage your immune system...
Is the gallbladder incised or not when gallstones are found during physical examination? Doctor from Peking University has explained everything clearly this time
Author: Dr. Tian XiaodongThere are various types of gallstones, and commonly referred to as "gallstones" refers to gallstones, which are diseases caused by stones in the gallbladder...
What does the common saying mean, 'When one is old and loses his essence, one will end up poor and dead'? Spend your old age peacefully and try to do these three levels well
There are many ways to maintain health in traditional Chinese medicine, and there are also many wisdom in maintaining health in the old saying. There is an old saying called "old ejaculation and residual essence, people are poor and have a long life", which contains profound wisdom in maintaining health...