People who eat like this every day may not have a good immune system

As the first line of defense for the human body against viruses, seven0% of the immune system's work needs to be completed in the intestine. Some dietary habits that you are accustomed to not only harm your gastrointestinal health, but may also damage your immune system

As the first line of defense for the human body against viruses, seven0% of the immune system's work needs to be completed in the intestine. Some dietary habits that you are accustomed to not only harm your gastrointestinal health, but may also damage your immune system.

Bad dietary habits "eat" immunity

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Eating too little protein

Proteins are an important component of immune cells. If ingested insufficiently, immune cells cannot repair and proliferate in a timely manner, leading to weakened immunity and susceptibility to infection.

Suggestion: Adult protein supplementation can adopt the "1+1, 2+2" eating method, which means that in addition to eating enough staple food, one bag of milk (2five0 milliliters), one egg, two liang of lean meat (one or two red and white meat each), and two liang of soy products are also required.

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Eating too little staple food

Eating too little staple food

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Drinking too little water

Adequate intake of water helps to excrete metabolic waste, which can lead to weakened immunity when the body is dehydrated.

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Eating too much salt

Eating too much salt is not only detrimental to controlling blood pressure, but also disrupts the gut microbiota, significantly reducing the ability of neutrophils (a type of immune cell) to kill bacteria, and reducing the production of neutrophils, thereby reducing overall immune function.

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Eating too much sugar

Excessive intake of added sugar can lead to immune system dysfunction and reduce anti infection ability.

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Drinking too much alcohol

Excessive drinking can damage the liver, consume a large amount of B vitamins, and also lead to a decrease in immune function.

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Eating too many health products

Health products are a special type of food, and excessive consumption can increase the burden on the liver and kidneys, as well as lead to metabolic disorders and decreased immunity.

Suggestion: Dietary supplements are the first choice for supplementing nutrition. If you want to take health products, you should follow the doctor's advice to decide whether to choose or which type of health product to choose.

(Comprehensive source: Life Times)

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