More than 200 diseases are related to emotions! People with negative emotions must try this herbal medicine, it will truly make you happy

Feeling bad, all health preservation is in vain!This is not a joke!According to some statistics, the occurrence of over 200 diseases is related to emotions.Especially unpleasant negative emotions such as tension, anxiety, anger, depression, sadness, and pain can affect our overall health by affecting various bodily systems such as breathing, blood circulation, and neuromuscular systems

Feeling bad, all health preservation is in vain!

This is not a joke!

According to some statistics, the occurrence of over 200 diseases is related to emotions.

Especially unpleasant negative emotions such as tension, anxiety, anger, depression, sadness, and pain can affect our overall health by affecting various bodily systems such as breathing, blood circulation, and neuromuscular systems.

The most intuitive manifestation is that many people have experienced discomfort symptoms such as vomiting, bloating, stomach pain, and diarrhea under strong emotional stimulation.

Long term psychological repression, feeling uneasy and unhappy, etc., can affect the immune system, leading to low or abnormal immune function.

Colds, fever, infections, allergies, rashes, asthma, and other problems can also occur frequently as a result!

Forget worry in spring, you have to rely on food

With the acceleration of social rhythm, the ubiquitous sense of competition in daily life and work often makes people increasingly anxious and emotionally worse.

Many friends express that they are always unable to control their emotions.

In fact, in the face of such emotional problems, in addition to consulting a professional psychologist, we can also improve through diet!

For example, try the 'Worry Forgetting Weapon' - yellow cauliflower!

Yellow cauliflower, also known as Hemerocallis, Golden Needle Cabbage, Brain Strengthening Cabbage, etc., is a commonly used Chinese herbal medicine and a common ingredient.

Tang Dynasty poet Bai Juyi once said, "Du Kang can relieve boredom, while Xuan Cao can relieve worry." Therefore, yellow cauliflower is often referred to as the "worry forgetting grass.

Modern pharmacological research has found that cauliflower has the following effects:

.

100.

Yellow cauliflower can assist in reducing serum cholesterol levels and its rich dietary fiber can also promote intestinal peristalsis, reducing the risk of developing colorectal cancer.

Therefore, when we are in a bad mood, it's best to eat yellow cauliflower once. In addition to regulating emotions, it can also lower fat and prevent cancer!

Recommended Dietary Therapy Recipe for Yellow Flower Vegetables

Yellow Flower Three Silk

Ingredients: 25g dried cauliflower, 1 small handful of vermicelli, 1 small section of carrots, 1 sweet pepper, vinegar, light soy sauce, salt, and olive oil in moderation.

Method: Soak dried cauliflower in water in advance, wash and tear into shreds, boil in boiling water, and drain. Peel and shred the carrot, and shred the sweet pepper for later use. Boil the vermicelli in boiling water, remove Supercooled water water and drain. Mix all ingredients with salt, olive oil, vinegar, and light soy sauce.

Effect: Clearing heat and diuresis, strengthening spleen and resolving stagnation.

Huanghua Tomato Soup

Ingredients: 2 tomatoes, 20g dried cauliflower, 50g golden needle mushroom, an appropriate amount of green vegetables, 4 slices of ginger, and an appropriate amount of salt and vegetable oil.

Method: Soak and wash yellow cauliflower in advance, remove the roots of golden needle mushrooms and wash them, cut tomatoes into pieces, wash and cut green vegetables into sections, and set aside ginger slices. Add oil to the pot, stir fry the above ingredients slightly, then add water to cover the ingredients. Bring to a boil over high heat, then turn to medium heat and cook for 20 minutes. After the ingredients are cooked, season with salt.

Effect: Produce fluid and quench thirst, reduce fat and diuresis.

Fried Egg with Yellow Flower

Ingredients: 60g dried cauliflower, 2 eggs, an appropriate amount of ginger, vegetable oil, salt, and five spice seasoning powder each.

Method: Soak day lily in advance, boil it in boiling water and drain it in Supercooled water. Add oil to the pot, stir fry ginger until fragrant, pour in egg mixture and stir fry until cooked. Remove. Add cauliflower and continue to stir fry until cooked. Then pour in eggs and stir fry, season with salt and five spice powder.

Effect: Ningshen Jianbrain, nourishing yin and moistening dryness.

It should be noted that yellow cauliflower is cooler in nature, with gastric and duodenal ulcers, or those with weak spleen and stomach that are prone to loss of appetite should not consume too much.

Yellow cauliflower has a high dietary fiber content and is not suitable for consumption with other coarse fiber foods, as it can easily cause indigestion.

In addition, yellow cauliflower should be stored in a cool and dry place, avoiding dampness or heat; If mold occurs, do not consume it again.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])