Health experts are not unfamiliar to everyone, and many TV programs also invite some health experts to teach everyone how to maintain a healthier lifestyle. Nowadays, the development of the internet has made many health masters popular

Health experts are not unfamiliar to everyone, and many TV programs also invite some health experts to teach everyone how to maintain a healthier lifestyle. Nowadays, the development of the internet has made many health masters popular. The protagonist of this article today is a famous health expert. But he passed away due to cancer at the age of 59,His passing has made many health enthusiasts who follow him start to doubt themselves. Why is the health master so short-lived?

So there must be a cause, there must be a result. The three actions taken by the famous health expert who passed away at the age of 59 before his death make people ponder deeply.Today's article takes us into the world of health preservation, exploring how to maintain health, how to maintain health and maintain it correctly!

59 year old health expert

The name of this 59 year old health master is Mei Mosheng, and just hearing this name makes him feel like a person who knows a lot about health preservation. In addition to exploring health preservation, he is also a Tai Chi practitioner and a renowned calligrapher and painter,Still an excellent scholar.

But unfortunately, he ultimately passed away with colon cancer. Among his many identities, the identity of a wellness master is the most famous. Many people follow him to learn and practice health preservation knowledge, but why did Mo Meisheng, who has excellent physical fitness, die of cancer?Isn't it said that exercising more can prevent cancer? What the hell is going on here?

Mo Meisheng started learning boxing at the age of 14. By the time I was 25 years old, I was already proficient in Tai Chi.He is very interested in a lot of martial arts knowledge and has also used this knowledge to develop a strong body.

People who know Mo Meisheng have this evaluation of him. Teacher Mo Meisheng's body is very straight, and his legs and feet are particularly agile. He smiles all day. As expected, he is a master of health preservation, not only in good health, but also in a very good mindset. He has placed great emphasis on health preservation throughout his life, and has also published his concept of health preservation in many newspapers and magazines. After publication, the response has been very good,Many people follow him in emphasizing the concept of health and wellness.

But to my surprise, 59 year old Mo Meisheng passed away due to colon cancer. This has led many of his followers to reflect. Perhaps a strong body cannot be equated with health, nor can it be equated with longevity.

And his three actions before his death, when we think about it now, do indeed have significant problems.

If Mo Meisheng could have paid more attention at that time, perhaps he could have extended his lifespan. So what were the three wrong things Mo Meisheng did before his death?Firstly, according to Meng Meisheng's good friend's recollection, he often experienced gastrointestinal discomfort in the year before his death.

But as a wellness master, he refused to seek medical treatment, which was the first major flaw. The human body is very complex, and if the body has already felt pain, the problem may already be serious. Many diseases have no symptoms in the early stages, and a healthy body does not necessarily mean that one will not get sick,If there are some uncomfortable symptoms, it should also be given sufficient attention.

Although he is a master of health preservation, it does not mean that he has obtained the spell of immortality, and there cannot be an equal sign between them. The master of health preservation refuses to seek medical treatment, which is hard to say because he insists on saving face and suffering,It's simply that the name of the health preservation master has been elevated too high, making it difficult to step down.

The second mistake he made was being too stubbornI persistently believe that the health preservation methods I have summarized throughout my life are very correct. Before his death, Mo Meisheng often said this sentence to the people around him,That is to maintain good health and stay away from serious illnesses.

He believes that his health preservation methods are very effective, so diseases will not appear on him. It is precisely because of this stubborn idea that he has become increasingly arrogant.But his own health preservation methods have not been scientifically proven at all.

The third mistake he made during his lifetime was not taking it seriously even after experiencing bloody stools.The transition from gastrointestinal discomfort to the occurrence of bloody stools to some extent indicates that the scope of the disease is becoming larger and more severe.Gastrointestinal diseases are difficult to detect because their early symptoms are very routine.

For example, if there is gastrointestinal discomfort, many people may think that the food they eat is too miscellaneous, which is why this situation occurs; If there is blood in the stool, most people will think it is a problem with hemorrhoids,But who would have thought that these symptoms are closely related to gastrointestinal diseases.

For middle-aged and elderly people, gastrointestinal health is of utmost importance. Unfortunately, Mo Meisheng not only dislikes going to the hospital for physical examinations, but also stubbornly believes that his health preservation methods are correct,Finally, he lifted a stone and hit himself in the foot.

So it can be seen that even if you have a body full of tendons and flesh, it does not mean you have obtained the spell of immortality. The necessary physical examination must be done,If you experience physical discomfort, it is important to promptly identify the cause.

So there is another wellness master who is comparable to Mo Meisheng. This wellness master also passed away before the age of 60, and his name is Lin Haifeng. There are also many misconceptions in Lin Haifeng's concept of health preservation,Let's take a look together!

Master of Health Preservation "Lin Haifeng"

When it comes to Mo Meisheng, it is necessary to mention Lin Haifeng again. The influence brought by these two health masters at that time cannot be underestimated.The reason why this health preservation master finally passed away is also too stubborn, always believing that his methods are the right.

A few days before Lin Haifeng's death, he ate a bag of expired red dates. Perhaps this red date had been stored for too long and contained too many toxins, which had caused great harm to Lin Haifeng's body.Lin Haifeng appeared unwell and did not go to the hospital for treatment. Instead, he kept using emetic methods to vomit out the red dates.

It also posted on its social media that it has completely eliminated toxins and can detoxify and detoxify with its own health preservation methods. Unexpectedly, he died just a few days after posting on his social media. The detoxification method he mentioned is also one of his great health preservation methods, which is called the fasting detoxification method.At that time, many people followed this method and wanted to detoxify their bodies, but the final results were not very ideal.

It's not so much that Lin Haifeng's health regimen has made him angry, it's better to say that his marketing methods are very good. Before becoming a wellness master, Lin Haifeng was a famous marketer in a certain company. He knew how to package himself, persuade the public, and make the public believe his words, rather than going to the hospital for a check-up.The purpose is to buy one's own medicine and believe in one's own methods.

He once introduced the method of fasting and detoxification, which is to only drink juice squeezed from vegetables every day, so that toxins can be discharged from the body. Many elderly people followed him and eventually hurt their own bodies, almost losing half of their lives.Lin Haifeng knows what people are most afraid of, and many middle-aged and elderly people are most afraid of cancer.

So he started from this aspect and introduced many methods that can prevent and cure cancer. People also follow his method due to their fear of death, but the final effect is unknown. These two wellness masters successfully sent themselves away before the age of 60 using so-called health preservation methods.Many people cannot help but reflect on what is the true way to maintain health?

Here is the correct way to maintain health!

Many healthy health preservation methods come together and can be started from three points. The first point is the correct dietary concept, the second point is good lifestyle habits, and the third point is a positive and upward mindset.As long as we can start from these three points, people's physical fitness will become better and better, and they can also effectively stay away from diseases.

Firstly, to maintain good health, a healthy diet is essential. So what is a healthy diet? The first thing to do with a healthy diet is to have a balanced diet.The seven essential elements required by the human body are fat, protein, carbohydrates, dietary fiber, vitamins, minerals, and water.

These elements should be consumed as much as possible every day, rather than relying mainly on a single fat diet or carbon water diet. An unbalanced diet is a prerequisite factor for causing diseases.As the saying goes, illness comes from the mouth, but don't underestimate the impact of diet on human health.

Secondly, cultivating good lifestyle habits is more important than anything else. Which habits belong to good living habits? The first point is not to smoke or drink alcohol, in order to avoid the occurrence of cancer inducing factors from the root cause. Some friends love smoking and drinking.However, smoking and drinking have been classified as Grade I carcinogen by the World Health Organization.

Smoking and drinking for a long time is undoubtedly the greatest harm to one's body. Secondly, for some student party members and office workers, long-term sedentary behavior is also a bad lifestyle habit. The biggest harm of prolonged sitting to the human body is that it can damage the spine and cervical spine.In addition, poor sitting posture will only increase the pressure on the body to endure pain.

Moreover, prolonged sitting without exercise is not conducive to the cardiovascular and cerebrovascular systems of the human body. So cultivating correct lifestyle habits is crucial. Only by combining dietary and lifestyle habits can the effect be doubled.The third point is to maintain a positive and upward mindset.

Everyone should not underestimate the impact of mentality on human health. There is an article in a high school textbook called "The Last Leaf". This article provides a profound explanation of how a good mindset can have a significant effect on restoring illness,And a good mindset is not easy to make people sick.

As the saying goes, "Eat, drink, and don't take things to heart." Nowadays, social pressure is very high, and many people's inner anxiety has become increasingly serious. Moderate anxiety is a good thing, but the anxiety accumulated in the heart for a long time,It can only be an important factor inducing serious diseases.

This calls on netizens not to be too concerned about the past or the future, and to live well in every present moment. Don't hold back those angry things in your heart. To live a lifetime, you must be happy and healthy. These health preservation methods are not complex, but closely related to people's daily lives.These methods are not difficult. You only need to use more Dim sum to achieve correct health preservation.

summary

Whether it's listening to other people's health preservation methods or listening to health preservation masters' popular health preservation methods. Everyone must have the ability to self judge, to judge whether it is correct and scientific. If you encounter some health preservation methods in your daily life,I'm not sure if it's right or wrong, you can go to the hospital and ask the doctor.

Secondly, it should be noted that there are a variety of health preservation methods available online, and many people do not know which one to start with. However, regardless of which one, it is important to ensure that it is the correct health preservation method.The more accurate and scientific it is, the simplest and easiest to operate.

To give the simplest example, people often eat various health products to prevent and treat diseases, spending a lot of money, but the final effect is not very good.Little did they know that proper exercise, healthy eating habits, and lifestyle habits can have the effect of preventing diseases.

So the correct health preservation methods are often the simplest and easiest to use. Don't be fooled easily! That's all for today's article on health preservation. Interested friends, please see you in the comments section!I hope that readers who have read this article can have a healthy body and a beautiful life!

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