Authoritative journal Science: Maintaining hunger in this way contributes to health and longevity

On May 11, 2023, researchers from the University of MichiganScience, a top international academic journalPublished a research paper titled: Effects of hungeron neuronal histone modifications, lowaginginDrosophila.This study suggests that the physiological benefits of dietary restrictions are not due to the amount of nutrition, but rather to the feeling of hunger caused by food shortages

On May 11, 2023, researchers from the University of MichiganScience, a top international academic journalPublished a research paper titled: Effects of hungeron neuronal histone modifications, lowaginginDrosophila.

This study suggests that the physiological benefits of dietary restrictions are not due to the amount of nutrition, but rather to the feeling of hunger caused by food shortages.Simply put, hunger itself is sufficient to delay aging.This coincides with ancient Chinese health preservation methods. This article will analyze from a scientific perspective the relationship between "not eating at noon" and "clearing valleys" and modern scientific research.

When we feel hungry, our body initiates a series of complex physiological reactions.In this state, our gene expression undergoes changes, prompting the body to enter a more conservative and economical mode. This change enables us to utilize energy and nutrients more efficiently, while reducing the production of metabolic waste. These regulatory processes may be very beneficial for delaying aging and improving physical health.

Modern scientific research has confirmed that hunger can activate a cellular repair mechanism called autophagy.Autophagy is a process of cell self cleaning that maintains cell health by decomposing and recycling waste and aging substances within cells. By maintaining a sense of hunger, we can promote the autophagy process, reduce the accumulation of harmful substances in cells, and thus delay cell aging and the occurrence of diseases.

Scientific research has shown that maintaining moderate hunger can have a positive impact on lifespan.A study conducted by the University of California in the United States found that by limiting the food intake of mice, their average lifespan can be extended by about 30%. Similar results have been obtained in model organism such as fruit flies and nematodes. These studies reveal the universal impact of hunger on the lifespan of organisms.

In addition to animal experiments, there are also some human studies supporting the benefits of maintaining hunger for health and longevity. For example,A study published in the journal Cell suggests that intermittent fasting can improve human health.Researchers conducted an 8-week intermittent fasting experiment on participants, and the results showed that this dietary pattern helps reduce blood pressure, improve insulin sensitivity, and reduce fat accumulation.

In addition, there are some real cases that provide insights into the health and lifespan of maintaining hunger. In ancient China, people who were good at clearing valleys for health preservation lived a long life,Like Chen Tuan during the Tang and Song dynasties, he not only met Emperor Xizong of Tang, but also Emperor Taizong of Song,And he was invited to stay in the palace for a long time, but unfortunately, the life in the palace disrupted his health rhythm. Shortly after leaving the palace, he drove the crane to the west, but even so,He also lived to be 118 years old There were not many such cases in ancient China, just because they were ancient and many people did not believe them, but this does not hinder the potential impact of maintaining hunger on lifespan.

However, we must note that excessive hunger is harmful to health. Excessive restriction of food intake can lead to malnutrition and imbalance in the body. Therefore, when exploring the benefits of maintaining hunger, we need to be cautious and consult a professional doctor or dietitian for advice.

So, how to maintain a moderate sense of hunger in daily life? Here are some simple suggestions:

1. Control food intakeAvoid overeating, try to control food intake, and maintain a moderate sense of hunger. Reasonable dietary habits include diverse foods, sufficient intake of vegetables and fruits, and moderate intake of protein, carbohydrates, and healthy fats.

2. Intermittent fastingIntermittent fasting is a popular dietary pattern that can help maintain hunger. This mode typically involves dividing the day into a feeding window and a fasting window. For example, you can choose to only eat for 8 hours per day and maintain a fasting state for the remaining 16 hours. This approach can promote the autophagy process and is believed to be beneficial for health and longevity.

3. Balanced nutrient intakeMaintaining moderate hunger does not mean neglecting nutritional needs. It is crucial to ensure that your diet contains sufficient vitamins, minerals, and other nutrients. Choose fresh, natural, and organic ingredients combined with a balanced diet plan to meet the nutritional needs of the body.

4. Exercise and Healthy LifestyleThe maintenance of hunger is complementary to exercise and a healthy lifestyle. Moderate exercise helps promote metabolism and maintain physical health. Combining moderate exercise with a hungry eating habit can maximize the benefits for the body.

Although the latest scientific research suggests that maintaining hunger can extend lifespan, it does not mean that we should endure hunger for a long time or excessively restrict our diet.Everyone's physical condition and needs are different, so it is best to consult professional advice before adopting any dietary and health preservation methods to ensure health and safety.

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