72 year old Mr. Liu has been suffering from high blood pressure for 10 years

72 year old Mr. Liu has been suffering from high blood pressure for 10 years. A few years ago, he was diagnosed with coronary artery stenosis. However, due to early detection of the condition, taking medication on time, and conducting daily life interventions, the condition has been well controlled.

Uncle Liu attaches great importance to his own health issues in daily life. He measures his blood pressure every day according to the doctor's instructions and takes antihypertensive drugs on time to improve his lifestyle habits. Therefore, his physical condition has always been good.

However, in recent times, Uncle Liu often feels dizzy and worried that his condition has worsened, so he went to the hospital for examination. After a coronary CT scan, it was found that Uncle Liu's coronary artery stenosis has completely disappeared, and the plaques in the blood vessels have also disappeared.

After careful communication between the doctor and Uncle Liu, it was learned that it was because he insisted on doing the following three things that caused the plaque to disappear so quickly.

The 72 year old man's plaque has disappeared, and his three methods of making blood vessels "clean" are worth reading carefully

Dietary management

After detecting coronary artery stenosis, the doctor instructed Mr. Liu to pay attention to his diet, eat less red meat, processed meat, and eat more fresh vegetables and fruits, as well as whole grains. It was precisely because of proper dietary management that Mr. Liu's blood vessels became clean.

For patients with plaques in the body, it is important to increase and control the intake of saturated fat in their diet, avoid trans fats, increase the intake of whole grains, vegetables, and fruits, and limit the intake of red meat, processed meat, and sugary beverages.

Don't be too single in diet, make sure to ensure a balanced nutrition, including fish, beans, dairy products, nuts, poultry, etc., while also maintaining a light taste and limiting sodium intake.

Persist in taking medication

After discovering his illness, Uncle Liu returned home and took medication on time under the guidance of a doctor. Therefore, when he went to the hospital for a follow-up examination, he found that the plaque gradually disappeared.

The most common drugs in clinical practice are statins, which can be taken by patients with hyperlipidemia, coronary heart disease, and stroke.

Statins can be divided into short acting and long-term ones. Short acting statins include simvastatin, lovastatin, and pravastatin, which will take effect soon after taking them. It is better not to take them at night.

Long acting statins are available

Atorvastatin can be taken once a day, with no time limit. It can be taken in the morning and evening, regardless of which medication needs to be taken for a long time and cannot be stopped at will.

Persist in exercise and weight control

Obesity can cause diseases such as hypertension, hyperglycemia, and hyperlipidemia. If plaques are found in blood vessels and excessive weight is more likely to lead to chronic diseases, it can also bring greater risks to blood vessels, such as cerebral infarction, coronary heart disease, and so on.

So plaque patients must lose weight and control their weight. It is precisely because of daily exercise that the plaque gradually disappears. Jogging, practicing Tai Chi, and dancing square dances are all very good sports.

Adhering to exercise can not only help control weight, but also strengthen physique. Elderly people should exercise for at least 30 minutes every day, which is good for atherosclerosis.

These things are very simple. Although they may seem simple, it is not easy to persist every day. Uncle Liu's ability to reverse plaques may be related to his less severe vascular stenosis. For people with plaques, these three methods, even if they cannot make the plaques disappear, can help reduce plaque size and reduce cardiovascular disease.

Who should be alert to arterial plaques?

In fact, young people also have plaques in their blood vessels, but there are relatively few plaques. As long as they can live a healthy life in the future, the likelihood of plaque disappearance is still high.

However, once plaque is detected in middle-aged and elderly people, it can cause a certain degree of narrowing, and it is difficult to change their lifestyle. In addition, some people have problems such as hypertension and high blood sugar, making it more difficult to control plaque.

So the older people are, the more they need to be vigilant about plaques. In addition, cardiovascular diseases can easily damage the heart and brain, so such patients should also be vigilant.

Even if there are no chronic or cardiovascular diseases, people who enjoy smoking, are overweight, and lack exercise have a higher risk of developing plaques.

If the plaque falls off or ruptures, it can enter the heart and brain, causing serious problems. Therefore, preventing cardiovascular disease and preventing plaque formation are related to people's lives and health.

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