Which is more nutritious, dried shiitake mushrooms or fresh shiitake mushrooms? After reading it, I realized that it's better to eat like this!

For the convenience of diet, we often say 'eat more vegetables to supplement vitamins, and meat protein to supplement high-quality protein, iron, and calcium', but we rarely mention mushroom. In fact, mushroom also plays a significant role in our dietary structure

For the convenience of diet, we often say 'eat more vegetables to supplement vitamins, and meat protein to supplement high-quality protein, iron, and calcium', but we rarely mention mushroom. In fact, mushroom also plays a significant role in our dietary structure.

Among the various edible mushrooms, Zui often eats shiitake mushrooms, also known as the "mushroom queen".

We often use shiitake mushrooms in our cooking to enhance the taste. However, we usually use dried shiitake mushrooms for convenient storage. When buying a large bag at home, we can use it and soak it directly; Secondly, the aroma of dried shiitake mushrooms is more fragrant than fresh shiitake mushrooms.

Of course, there are also people who value freshness in their food and prefer fresh shiitake mushrooms, which are available all year round in the market and are cheap to buy.

So, which is better to eat, dried fresh mushrooms or fresh shiitake mushrooms?

Dried shiitake mushrooms vs fresh shiitake mushrooms

In terms of nutrition, there is not much difference between the two

Although dried shiitake mushrooms have been dried with moisture, all nutrients have been retained. Dry shiitake mushrooms have a lighter weight without water, so the nutritional value of fresh shiitake mushrooms should be tested much more. After soaking, the two are similar.

However, shiitake mushrooms contain vitamin D, and dried shiitake mushrooms that are too tightly dried will have higher vitamin D. Therefore, dried shiitake mushrooms that have been dried will have higher vitamin D than fresh shiitake mushrooms, which is better for dried shiitake mushrooms.

Of course, we are not sure if the dried shiitake mushrooms we bought were sun dried or machine dried. We can sun dry the dried shiitake mushrooms on our own for a period of time, and the vitamin D content will also be higher.

In terms of taste: Fresh shiitake mushrooms are better than others

Fresh shiitake mushrooms have a thick, delicate, and smooth taste, making them very delicious. However, dried shiitake mushrooms, after being dried in the sun and soaked in water, tend to have a rough taste.

If you are more focused on the taste, it's better to choose fresh shiitake mushrooms.

In terms of flavor: dried shiitake mushrooms are more rich

Dried shiitake mushrooms have a stronger aroma after drying, making it more suitable for making soups and adding flavor and freshness to food as a side dish.

Compared to fresh shiitake mushrooms, there is no saying that either is better or worse. In terms of warmth, both are good foods, and the important thing is how to use good ingredients to make delicious dishes.

I usually buy and use both of these mushrooms. I prefer to soak dried mushrooms in water, stew them in soup, and stir fry vegetables to give the whole dish a fragrance and freshness. And fresh shiitake mushrooms, I can cook in brown sauce, dry pot, stir fry, and other methods, which taste thick and more conducive to digestion.

(Warm Taste Official WeChat)

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