Which one is more calcium rich, milk or yogurt?

Milk is known as the "most nutritious food", which not only contains rich nutrients such as protein, fat, and vitamins, but also provides a large amount of calcium for the human body to absorb.According to the "Dietary Guidelines for Chinese Residents", adults should drink 300 milliliters of milk per day, approximately one and a half cups per cup

Milk is known as the "most nutritious food", which not only contains rich nutrients such as protein, fat, and vitamins, but also provides a large amount of calcium for the human body to absorb.

According to the "Dietary Guidelines for Chinese Residents", adults should drink 300 milliliters of milk per day, approximately one and a half cups per cup. Special populations such as children, adolescents, pregnant women, lactating mothers, the elderly, osteoporosis patients, and malnourished individuals should drink more milk, preferably up to 500 milliliters per day.

Yogurt is a type of milk product made from milk, which is pasteurized, fermented with beneficial bacteria, and then cooled and filled. It retains the protein and minerals in milk, and has a richer flavor and taste.

From the perspective of nutritional composition, there is not much difference between yogurt and milk. Whether it's calcium supplementation or protein intake, milk and protein are both good choices. If you love the diverse flavors and flavors of yogurt, you can completely replace milk with yogurt. However, most yogurt on the market contains added sugar. Weight loss, sugar control, and high blood sugar patients should be careful and buy sugar free yogurt.

Overall, milk and yogurt are both good sources of calcium and protein supplements, and if you are healthy, they can replace each other. If you like the taste and texture of pure milk, buy milk, and if you like the flavor of yogurt, buy yogurt.

These people should not touch milk: lactose intolerant population; Patients with cholecystitis; Pancreatitis patients; Patients who have undergone abdominal surgery but have not yet recovered; People who frequently experience bloating, abdominal pain, diarrhea, and excessive farting; People who come into contact with lead due to work or life reasons.

Some proteins in yogurt are hydrolyzed into amino acids and peptides, which are better absorbed. People who often experience gastrointestinal discomfort, indigestion of proteins, and the elderly can eat more yogurt.

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