With fatty liver, this vegetable should be eaten less@ Health in Action

With fat, this vegetable should be eaten less. Wu Jia is a registered dietitian and winner of popular science award

With fat, this vegetable should be eaten less. Wu Jia is a registered dietitian and winner of popular science award.

If you get fatty anhydride, eat more vegetables! Don't worry, fatty acids are not as simple as eating more vegetables. They have become a heartbreak for more and more young people. Getting fatty anhydride should not be taken lightly. Because it's not as simple as having a little extra fat in the liver. If he continues to develop, it will transform into more severe liver and kidney diseases, such as cirrhosis or even liver A.

Some people have said that if you get fatty anhydride, you can eat more vegetables, and if you lose weight, it won't be good. Indeed, changing lifestyle, adjusting diet, increasing exercise, and reducing weight are all key factors in preventing and slowing down fatty anhydride. Eating more exercise, vegetables, and physical exercise is a commonly used medical recommendation.

But a new study suggests that fatty anhydride is not as simple as eating more vegetables. Also pay attention to the types of vegetables. The more starch vegetables you eat, the higher the incidence of liver steatosis and late liver fibrosis.

A nationwide cross-sectional study was conducted in the United States, involving a total of 4170 subjects. 436 cases were diagnosed as steatosis and 255 cases as advanced fibrosis.

In their food, starchy vegetables include potatoes, immature peas, lima beans, and corn. Non starch vegetables include all kinds of dark green vegetables (such as broccoli, long leaf lettuce, kale). Dark yellow vegetables such as carrots, pumpkins, and other non starch vegetables such as tomatoes and lettuce. The results showed that the increased intake of total starch vegetables was related to the higher incidence of steatosis and late fibrosis.

A similar positive correlation was also observed in potatoes. The intake of total non starch vegetables and dark green vegetables was negatively correlated with the incidence of steatosis. This suggests that we need to increase the intake of dark green vegetables and non starch vegetables to control fatty anhydride. But like potatoes, peas, corn, these starchy vegetables

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