The heart determines lifespan! Middle aged and elderly: Eating this "heart protecting dish" often makes the heart "younger"

Hello everyone, I am Xiaoli. The heart is like the engine of our body,Responsible for the blood supply and circulation of the entire body, providing nutrients for the whole body,Only with a healthy heart can the body be healthy and live long

Hello everyone, I am Xiaoli. The heart is like the engine of our body,Responsible for the blood supply and circulation of the entire body, providing nutrients for the whole body,Only with a healthy heart can the body be healthy and live long. Protecting the heart is of utmost importance for middle-aged and elderly people. Spring is the season to enhance yang energy, and elderly people often eat these three "heart protecting vegetables" to protect their hearts. The more they eat, the healthier they become.

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1. Prepare side dishes such as diced celery and carrots, blanch in boiling water for one minute, remove and cool. Set aside, remove from the pot and pour in an appropriate amount of oil. Heat the oil to 50% heat, add scallion slices and fry until fragrant. Fry the scallions until golden brown. Use chopsticks to pick them out, and the scallion oil is ready.

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coriander

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coriander

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1. Pour starch into the plate, ball the meat filling into balls, and place them on top of the starch. The balls should flow open to prevent adhesion, and then sprinkle a layer of starch on the surface of the balls. Wrap each ball with starch for later use.

1. Pour oil into the pot, add scallions until fragrant, add boiling water, add ginger slices, a spoonful of salt, and a spoonful of chicken essence. Reduce the heat to low and place the balls in the water. Cook over low heat throughout the entire process, until the balls are tender and smooth, and smell particularly delicious.

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cashew

cashew

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1. Bring the water to a boil and cook the corn kernels. Bring the water to a boil and pour in the corn kernels. Bring to a boil and cook for one minute, then pour in the green and red pepper kernels and cook for ten seconds to remove and drain.

1. Start the pot again, add a spoonful of water, an appropriate amount of salt, and a little more white sugar. This dish has a salty and sweet taste, and the amount of sugar is added according to personal taste. Boil the sugar over medium to low heat, then pour in corn kernels with controlled moisture and stir fry. Stir well and make a thin sauce with starch, slightly sticky.

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