The biggest fear of body deficiency is not red dates, but them. Eating them appropriately can nourish the body and nourish the body

At around the age of 50, the body's immune and resistance abilities will decrease, and various small physical problems will emerge at this time. Doing a little work can easily lead to fatigue and fatigue

At around the age of 50, the body's immune and resistance abilities will decrease, and various small physical problems will emerge at this time. Doing a little work can easily lead to fatigue and fatigue. It takes a long rest to recover, with a dull complexion and a particularly weathered appearance, showing a sense of aging. Every time I go to the hospital for an examination, I don't have any specific symptoms, but I always feel unwell.

In fact, this situation is often caused by qi deficiency. Therefore, it is recommended that everyone should eat more foods that nourish and replenish qi, and eat less cold and cold foods that deplete yang qi. At the same time, it is also necessary to supplement nutrition and enhance immunity.

Today, I would like to share a nourishing food that many people do not know about. It is the jackfruit core. jackfruit core is rich in sugar and protein. It is very nutritious. Whether it is cooked or stewed, its flavor is very fragrant.

Now is the time for a large number of jackfruit to come on the market. You can see it everywhere on the streets. It costs 5 yuan for a box of pulp. Don't throw away the stone after eating the pulp. It can be used for cooking or as a ingredient for soup. It is fragrant and nutritious. Don't miss it. Now let's share the practice of jackfruit and fruit stone in spareribs soup.

1 Jackfruit

Recommended recipe: jackfruit spareribs soup

Ingredients: jackfruit, ribs, scallions, ginger

Production steps:

1. Wrap jackfruit seeds, peel off the paper, clean them with water and put them aside for use.

2. Add some salt and flour to the ribs, grab them, and then clean them thoroughly.

3. Put water in the pot, boil the water into the onion and ginger slices, pour some cooking wine into the ribs to remove the fishiness, boil the ribs again, skim the foam, stew the ribs for 20 minutes, and then pour jackfruit seeds into the ribs to stew together.

4. Peel and cut a yam into rolling knife pieces for later use.

5. Pour the yam into the pot and continue to simmer for about ten minutes. After boiling, add a little salt to taste.

6. Stew pork ribs until the soup is soft and rotten. Turn off the heat, take out the pot, and put it into a soup bowl. Pineapple seed stewed pork ribs soup is ready. The soup is fresh and sweet, the pork ribs are soft and rotten, and the glutinous powder is particularly delicious.

Recommended Recipe: Fried jackfruit kernels

Ingredients: jackfruit seeds, salt
Production steps:

1. Add clean water to the jackfruit core, clean the jackfruit core several times, clean the core and remove the water for standby.

2. Start the pot and boil water. Add clean water and cold water to the pot and add jackfruit. Add a spoonful of salt. Cover the pot and boil it over high heat. After boiling, turn to low heat and continue to boil for five minutes.

3. When the time comes, the jackfruit core has been cooked, remove it and drain the water.

4. It can be eaten after cooling. This layer of skin is not edible. jackfruit's nuclear texture is slightly harder than that of chestnut, but it is very powdery and fragrant.

Summary:

Usually, it is appropriate to eat more foods that nourish and replenish qi, nourish and replenish deficiency, and avoid foods that are cold and lose yang energy. At the same time, it is also necessary to supplement nutrition and enhance immunity. Today, I will share here, hoping that my sharing can bring benefits to everyone.

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