Potassium: An Essential Nutrient for Middle-Aged and Elderly Health
Potassium: An Essential Nutrient for Middle-Aged and Elderly HealthPotassium is a crucial mineral that plays a vital role in maintaining the proper functioning of the heart, muscles, and nerves. For individuals aged 40 to 70, understanding the signs of potassium deficiency, along with preventive and improvement methods, is crucial...
The Tragedy of the "Health Goddess": A Life Overly Pursuing Perfection
The Tragedy of the "Health Goddess": A Life Overly Pursuing PerfectionLin Fang was always the "health goddess" in her circle of friends. She was accustomed to waking up at five in the morning to go for a run, loved to eat bland vegetarian food, and never touched anything greasy or spicy...
Napping: Energy Booster or Health Hazard? A Guide to Napping for Middle-Aged and Elderly Individuals
Napping: Energy Booster or Health Hazard? A Guide to Napping for Middle-Aged and Elderly IndividualsNapping, for many, is a remedy for replenishing energy. However, for middle-aged and elderly individuals, naps might harbor hidden risks...
Can dinner determine lifespan? How should middle-aged and elderly people eat dinner to live longer? Listen to what the experts say - avoiding hot baths in winter
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Middle aged and elderly people, quickly collect it! Summary from 163 famous doctors nationwide: The secret to not getting sick after the age of 70! - plant-based family meals for beginners
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59-year-old man with cerebral infarction and paralysis, doctor reminds middle-aged and elderly people to do as few of these three things as possible after dinner
Editor's note: This article is an exclusive first release of the original headline, please do not plagiarize or reprint itPrefaceThe outline of life, as time passes, is gradually carved deep and rich in texture.Just like a dream, when we wake up, we realize that time has never stopped, it quietly passes, leaving behind only those unforgettable moments and hidden lessons...
Middle-aged and elderly people want to live a long life, not by walking more and sleeping more, but by persistently doing three things well
Uncle Liu, you're going out for a walk again. "Xiao Li came home from work and happened to meet Uncle Liu who was out for a walk...
What do you know about middle-aged and elderly people who should not wash their hair, soak their feet, or take a shower
Wen | Doctor LuEdit | XihefollowMaintaining good hygiene habits is crucial in the daily lives of middle-aged and elderly people.However, there are some precautions regarding washing hair, soaking feet, and taking a shower, especially for the health status of middle-aged and elderly people...
These three aspects are the least frugal, definitely not sensational! Middle aged and elderly people should pay attention to
In modern society, frugality is a virtue that appreciates simple living. However, for elderly people, excessive frugality may bring some undeniable risks and consequences...
A 73 year old man passed away with a heart attack before going to bed! Advice: Before going to bed, middle-aged and elderly people should do four less things
Dr. XuEditor | Wu YoufollowMr...
52-year-old man passed away with a heart attack before bedtime. Reminder: Four things before bedtime are a curse, middle-aged and elderly people should not do them
52 year old Li Li works as a concrete worker in a construction site. Every time after work, his workmates ask him to join themEating barbecue and drinking beerEvery time they get excited, whether they don't work the next day or not, they always have toDrink until one or two o'clock in the morningJust willing to give up, such a dayIt lasted for almost half a yearYes...
After investigating 11000 middle-aged and elderly people, it was discovered that people who love playing mahjong have these changes in their bodies!
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