Middle-aged and elderly people want to live a long life, not by walking more and sleeping more, but by persistently doing three things well

Uncle Liu, you're going out for a walk again. "Xiao Li came home from work and happened to meet Uncle Liu who was out for a walk

Uncle Liu, you're going out for a walk again. "Xiao Li came home from work and happened to meet Uncle Liu who was out for a walk.

Yes, Xiao Li, walking more is beneficial for the health of our elderly people. I just walked one kilometer and I feel like it's not enough. I'm ready to go another kilometer, "laughed Uncle Liu.

Uncle Liu, why don't you walk a little less? Walking too much will only do harm to your old body without any benefits, "Xiao Li sighed helplessly.

Isn't everyone saying that walking more is beneficial for the elderly?

1. Easy to develop arthritis

Don't be superstitious that walking more can definitely strengthen your body and prolong your life!

The more you walk, the better. To some extent, walking can indeed achieve the effect of strengthening your body. But walking too much is not friendly to the knees of elderly friends. When our human body walks,The joints in the lower body are constantly in a state of friction. Young people have a lot of joint synovial fluid at their jointsThis can reduce the friction between bones.

oldAs friends age, the amount of joint synovial fluid gradually decreases and the friction between bones increasesWalking too much can increase friction between bones. Over time, it can easily cause joint inflammation.

2. Excessive spinal pressure

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When we stand, our entire body weight is supported by our spine, and young people who stand for too long will be unable to bear it.old

In addition, walking at a brisk pace further increases the pressure on the spine, and over time, spinal problems also arise.

3. Sole Meridian Compression

We know that all meridians pass through the soles of the feet, and the soles of the feet are the place where we have the most meridians. If we have insomnia and many dreams, we can press the Yongquan acupoint, Baituo acupoint, and Taichong acupoint on the soles of our feet to help us sleep.

oldWhen standing for a long time, the meridians on the soles of the feet are compressed by the weight of the body and cannot flow well, which can lead to slow blood flow and insufficient oxygen supply to the brain.

4. Proper walking is beneficial and harmless

Walking can indeed enhance one's physical fitness. It is not a mistake, it must be done in moderation and not excessive walking in pursuit of longevity.

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When walking outdoors, it is also important to pay attention to keeping the knee joints warm. During walking, do not be in a hurry and walk slowly.

1. Excessive sleep increases fatigue

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Scientists have conducted experiments where preschool children sleep for 9-11 hours; The sleep time of teenagers is 8-10 hours; Adults only need 6-8 hours of sleep.

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Excessive sleep can cause a sense of fatigue in the brain, leading to increased fatigue and lack of energy.

2. Don't rush if you can't sleep

oldIn this situation, there is no need to worry, relax, read books and listen to some music. As long as the total sleep time during the day and night is enough for 6 hours, it is enough.

1. The annual full body examination should not be missed.

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Don't wait until there is a real physical problem before going to the hospital, it's too late for certain diseases.

2. Maintain physical and mental pleasure

As the saying goes: A smile is ten years old, and harmony is the most important way to make money

No matter what happens, take a deep breath and count dozens to calm your mind. There is always a solution to everything, and there are no obstacles that cannot be overcome in the world.

Be less angry. Anger can harm the spleen and liver, and if you don't get any benefits, it will make you lose more than you gain.

Meeting friends, playing chess, dancing, nothing is more important than your own health.

3. Good dietary habits

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oldEverything should be done in moderation, moderation is the king's way.old

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