If a person is over 65 years old, their lifespan depends on this ability. There are four methods to self check

Aging is an inevitable process, but we can judge our aging speed and degree through some indicators, and we can also delay our aging process through some methods.A study published in the British Medical Journal shows that the poorer exercise ability after the age of 65, the higher the risk of death, and there are signs of decline in exercise ability starting 10 years before death

Aging is an inevitable process, but we can judge our aging speed and degree through some indicators, and we can also delay our aging process through some methods.

A study published in the British Medical Journal shows that the poorer exercise ability after the age of 65, the higher the risk of death, and there are signs of decline in exercise ability starting 10 years before death.

Experts remind that early detection of changes in motor function can prevent the exacerbation of aging in advance.

The results showed that walking speed, sitting and standing ability, and poor grip strength increased the risk of death by 22%, 14%, and 15%, respectively. Difficulties in daily activities increased the risk of death by 30%. Moreover, as age increases, this association becomes stronger and stronger.

Four indicators are closely related to aging

Usually, aging accelerates when women are around 50 years old and men are around 60 years old.

1. Walking speed

Walking speed is a reflection of your overall health conditionimportant indicator . Because walking requires coordination and cooperation throughout your body, not only involving multiple systems such as breathing, circulation, nerves, musculoskeletal systems, but also related to your psychological state, emotions, cognitive abilities, and so on.

Generally speaking,The walking speed of a normal person is 0.9 meters per secondIf it is below 0.6 meters per second, it indicates that your muscles have started to atrophy and may suffer from sarcopenia. This symptom can affect your balance, immunity, metabolism, and increase your risk of death.

If you still experience symptoms such as stumbling or limping when walking,Then be even more vigilant, as this may mean that your body has undergone severe degeneration, and there is even a risk of cardiovascular and cerebrovascular diseases.

2. Grip strength

Grip strength is the same as yoursThe level of upper limb strength, cardiopulmonary endurance, Alzheimer's disease, risk of falls, and ability to resist infections are all closely related.Grip strength is also related to many basic movements in your daily life, such as lifting, pulling, pulling, twisting, grasping, etc.

According to the national physical fitness test standards, ifYour grip strength does not meet the following standards(Male: 30.5kg over 50 years old, 28.5kg over 60 years old, 26.5kg over 70 years old; female: 18.5kg over 50 years old, 16.5kg over 60 years old, 14.5kg over 70 years old), indicating poor motor function. This will affect your quality of life and health level.

3. Standing capacity

The ability to sit and stand is similar to yoursLower limb bone and muscle strengthThese parts also support the weight and stability of your entire body.

3025Lower limb bone and muscle strength..

4. Daily activities

Daily activity ability is related to your ability to take care of your own activities, which in turn is related to yourRelated to physical function, cognitive ability, psychological state, etc.

..

Why does athletic ability affect our lives?

....

So, how can we maintain good athletic ability?.

..

..

Suggest middle-aged and elderly people to use three methods for scientific exercise

1. Aerobic exercise

.

2. Strength training

..

3. Household exercise

..

Comprehensive editor: Azeliang

Image source: Tuchong Creativity, Yitu Network

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])