The 'nemesis' of dampness has been found. In autumn, you should drink this soup regularly to strengthen the spleen and dispel dampness, and have a comfortable autumn!

#Summer Creative Competition # In the blink of an eye, the family's child has been at home for nearly two months, and the Divine Beast is finally going to school. There is no need to worry about the child every day

#Summer Creative Competition # In the blink of an eye, the family's child has been at home for nearly two months, and the Divine Beast is finally going to school. There is no need to worry about the child every day. For many parents, the child is a treasure in their heart, not only to take care of their diet, but also to pay attention to their children's learning. Every three meals a day should be put in effort, so that the child can study normally and reduce physical pressure.

We have been raining all the time, and our husband has also gained weight. We asked a doctor and friend and they said that our family has a lot of moisture, which is closely related to our living on the second floor. Moreover, the room is very damp with a lake on the back. Although it is cool in summer, moisture can be a long-term problem for our family. Last time I heard a friend from Guangdong say that one can regulate the body through dietary remedies, which can help drive away dampness and toxins from the body. Today, I would like to share this friend's recommended anti dampness soup - Sha Shen Fu Ling Yu Zhu stewed duck soup, fresh duck meat and Fu Ling stewed soup. The soup is delicious and nutritious, and smart people often drink it. The 'nemesis' of dampness has been found. In autumn, you should drink this soup regularly to strengthen the spleen and dispel dampness, and have a comfortable autumn!

The Correct Method of Stewed Duck Soup with Sea Cucumber, Poria Cocos, and Jade Bamboo

Ingredients: Choose several sweet dates, a small handful of white hyacinth beans, about 15g of tangerine peel, 35g of Poria cocos (you can also choose Job's tears, which can drive away moisture from your body and can be used for stewing soup to make your body particularly relaxed), about 30g of jade bamboo, a small amount of dried Huai yam, 800g of water duck (water duck is the first choice for stewing duck soup, duck meat is fresh and tender, duck soup is very delicious, and you must drink more in autumn), a little white hyacinth beans, A large piece of ginger, a small amount of scallions, a sufficient amount of purified water, a small amount of cold water, a few spoons of cooking wine, an appropriate amount of salt, a drop of pepper, and other seasonings.

Correct approach:

1: Prepare fresh duck, sea cucumber, poria cocos, jade bamboo, and other ingredients in advance. First, clean the duck, cut off any excess parts of the duck meat, wash off any dirt on the stomach, remove any surface hair, and chop it into small pieces. Soak and wash the duck meat in cold water.

2: Wash the dried Huai yam, soak the corn in warm water for 10 minutes, soak the white lentils in warm water, wash the Poria cocos in cold water, soak the dried tangerine peel and cut it into pieces. Set aside.

3: Wash Ophiopogon japonicus and sea cucumber thoroughly, wash honey dates with water to remove the pits, wash and cut scallions into sections, peel and slice ginger, prepare the ingredients for the stew, and start making this sea cucumber, poria cocos, jade bamboo stewed duck soup.

4: Put the duck meat into a soup pot, add scallions and ginger slices, add enough cold water to cover the duck meat, simmer for a while, skim off any foam, remove and rinse repeatedly with warm water.

5: Preheat the bottom of the pot for a while in advance, add a little cooking oil, and heat it up with oil. Then pour in the blanched duck meat, add scallions and ginger, and stir fry it quickly to change the color of the duck meat.

6: Transfer the duck meat into a soup pot, add Poria cocos, Huai yam, Yuzhu, jujube, thicket, ginseng, and white lentils, and add about 1200 milliliters of purified water. Try to add more water at once.

7: Simmer over high heat for 20 minutes and simmer slowly over low heat for an hour to create a delicious duck soup. Finally, add a drop of salt and pepper to taste, and simmer for a few minutes. This sea cucumber, poria cocos, and jade bamboo stewed duck soup is ready to eat.

Sha Shen Fu Ling Yu Zhu Stewed Duck Soup is a favorite soup in our family in autumn. It has excellent nutritional value and the soup is particularly delicious, making it very comfortable to drink. It can nourish qi and protect the liver, regulate qi and blood, and also drive away dampness and toxins from the body, avoiding the troubles of diseases.

Have you ever tasted this sea cucumber, poria cocos, jade bamboo stewed duck soup? (The pictures in the text are all from the network)

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])