If a person is over 65 years old, their lifespan depends on this ability. There are four methods to self check
Aging is an inevitable process, but we can judge our aging speed and degree through some indicators, and we can also delay our aging process through some methods.A study published in the British Medical Journal shows that the poorer exercise ability after the age of 65, the higher the risk of death, and there are signs of decline in exercise ability starting 10 years before death...
Stop blindly tonifying the kidneys. Whether the kidneys are deficient or not depends on the quality of sleep
There are many people joining nowTonifying the kidneyTonifying the kidneyJust look at the quality of sleepIf it's a lot of night urination at night, it's alwaysFrequent waking up at nightUnable to sleep well, urination is clear and long, there is still residual water after urination, and even there may beSpermatorrheaAt the same time, it is accompanied by soreness and weakness in the waist and knees, which can lead to fatigue and fatigue. This is mostlyKidney Qi DeficiencyKidney Qi DeficiencyBladder incontinenceIt is easy to have frequent nocturia and clear and long urine;Kidney is also in charge of storing essenceKidney Qi DeficiencyJin Kui Shen Qi WanTo adjust...
The old saying goes, "Whether it's hard in old age or not, it depends on fifty five." What does that mean? Are there any signs?
At fifty, one knows fate! Half buried people naturally hope for a peaceful and beautiful life in their later years. But some people say that whether a person's old age is good or not can actually be seen for a long time...