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Wen/Everything Knowledge Bureau

Editor/Everything Knowledge Bureau

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But there was a message coming out, saying:Is playing Ma beneficial for the physical and mental health of middle-aged and elderly people over 45 years old?Is this true?

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mahjongYu AhuaThis year101 years oldmahjong.

73mahjongmahjong.

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Old Lady Yu said she has to rush every daymahjongmahjongmahjong.

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In 2019, Huazhong University of Science and Technology and the University of Georgia jointly studiedmahjongThey recruited from 28 provinces across the country10988 bitsSurveys were conducted among middle-aged and elderly people aged 45 and above, with an average age of 58.

Through questionnaire surveys and psychological assessments of these middle-aged and elderly people, the research team found that,mahjong.This indicates that these activities have certain benefits for the physical well-being of middle-aged and elderly people, and also help alleviate their negative emotions.

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mahjongAnalysis, strategic thinking, calculating probabilityThese skills can not only improve players' intelligence level, but also train people's psychological quality and self-control ability.

Preventing hand diseases

mahjongflexibilitymahjongflexibilitymahjongflexibilityPreventing hand diseases.

Improve physical coordination ability

mahjongCoordination ability.mahjongCoordination ability.

Reduce Psychological stress and loneliness

.mahjongRelax the body and mind, reduce stress and anxiety, alleviate loneliness and depressionIt has a positive promoting effect on mental health.

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During the game, players can also interact and communicate with other players, sharing happiness and challenges. This social and entertainment approach helps promote emotional communication and friendship development, improve personal happiness and quality of life.

mahjong.mahjongStay away from the stress and troubles after retirement.

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Positive and outgoing towards life

mahjongOpen-minded, proactive, and passionate about life.mahjong.

.

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mahjongmahjongDiseased rootmahjongmahjongmahjongmahjong.

According to Wael Jaber, an expert at the Cleveland Medical Center in the United States, prolonged sitting can lead to poor blood circulation, increase the risk of heart disease, and its harmNo less than diabetes and smoking addiction.

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mahjongMuscles also need to maintain tension for a long time.

2020mahjongmahjongmahjong120Overwork death.

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.Cerebral hemorrhage and hypertension.

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mahjongmahjongSense of isolation.

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Long term anxiety may affect an individual's sleep quality,Insomnia, drowsiness.

For those who havemahjong..

mahjongReduced communication and interaction with family.mahjong..

mahjongTime and Moneymahjong.

Mr. Zhang comes from Anhui and makes a living by selling pork. A few years later, he bought a house and a car in Changsha. He originally had a happy and happy family, but he never expected his wife to become addicted to hemp. That afternoon, Mr. Zhang received a phone call saying that her wife was in debt2 million.

mahjongUsury.

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mahjongTime and Money.

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