Night Snacks, Diet Restriction, and Healthy Weight Loss: An In-Depth Analysis of Evening Eating and Weight ManagementWorking late, binge-watching shows, and scrolling through social media have become commonplace in modern life, often leading to late-night hunger. Many people grapple with the dilemma of whether or not to eat a night snack, while others, especially women, opt to skip dinner or try trendy diets like the 16/8 method for rapid weight loss...

Understanding and Treating "Shang Huo" (Internal Heat): Types and Remedies"Shang Huo," a common condition in Traditional Chinese Medicine (TCM), refers to an imbalance of internal heat. It's categorized into two main types: actual fire (shi huo) and deficient fire (xu huo), each requiring distinct treatment approaches...

Unexpected Changes in Your Body from Eating Sweet Potatoes in Winter!Lao Chu, a retired worker and avid tea drinker, was introduced to sweet potatoes last winter by his friend Lao Lin, who touted their warming and health-promoting properties. Initially unconcerned, the cold winter prompted Lao Chu to join the ranks of roasted sweet potato enthusiasts...

Fructus Psoraleae: Warming and Tonifying the Spleen and Kidney, Treating Frequent Urination and DiarrheaFructus Psoraleae, the fruit of a legume plant, is relatively common in the wild, yet remains unfamiliar to many. Its black-coated fruits are a valuable herb in Traditional Chinese Medicine (TCM), awaiting discovery by those who seek its benefits...

Is Eating Eggs for Breakfast Worse Than Drinking Cold Water? How Should Seniors Eat Breakfast?"Did you hear? Eating eggs for breakfast is worse than drinking cold water!" This seemingly absurd statement has caught the attention of many elderly people. Is it really true? To unravel this mystery, let's look at a real-life example...

Abnormal Sweating: A Cry for Help from Your Blood Vessels? Three Sweating Signals That May Indicate Vascular Health IssuesWhile autumn has arrived, I've still seen many patients coming to my clinic recently due to sweating issues. One patient, Mr...

Eating breakfast on time, Li Da-yes secret to longevity? The morning sun streamed into the community fitness square, where 68-year-old Li Da-ye was leading a group of elderly friends in Tai Chi. The movements were gentle and slow, yet full of strength...

Beware of "Hidden Salt": Does Eating More Salt Really Lead to Longer Life?Aunt Wang, who just turned 60 this year, has dedicated most of her time to culinary exploration since her retirement, particularly favoring various pickled foods. Despite her son's repeated advice to reduce her intake of pickled foods, Aunt Wang remained unmoved in her dietary habits...

Does Eating One Egg a Day Really Increase the Risk of Heart Disease and Cancer?Xiaolin, an ordinary white-collar worker, eats an egg every morning, believing that this habit brings health and vitality. However, a research article from Zhejiang University caused him to worry...

Excessive Sweating Due to Qi Deficiency: Huangqi, the First Herb for Qi Replenishment, Helps You Sleep Better with Less Sweating!Hello everyone, I'm Dr. Peng! While sweating is generally considered a way for the body to detoxify, it's not a good sign if you sweat profusely with just a little activity! In Traditional Chinese Medicine (TCM), sweating requires the participation of Yang Qi...

Sweating excessively and feeling palpitations? It might be a deficiency of Yang Qi, and Guizhi Gancao Tang can help replenish it!Do you often sweat inexplicably and excessively? Do you feel sweaty even without exercising? Do you also have symptoms of palpitations? If you're experiencing similar situations, be aware that you might have a deficiency of Yang Qi!Traditional Chinese medicine (TCM) believes that sweat and blood share the same origin, as do body fluids and blood. They all belong to the category of body fluids...

Is a Good Appetite a Blessing? Li Da Ye's Journey to Healthy EatingLi Da Ye, a sprightly 78-year-old, eats three meals a day with an appetite that puts young people to shame. His neighbors envy his hearty appetite, claiming it's the secret to longevity...