Will it instantly "age" after this age? Be sure to listen to the doctor's four suggestions!

They say '30 years old is the watershed of life'Do you really experience rapid aging after the age of 30?On the Road of AgingAre there any ways we can protect ourselves?Make yourself healthier and longer?Come and take a lookWhich four aspects do you put in a bit of effortPerhaps it can avoid instant 'aging'~Prioritize01 Aging occurs instantlyAs is well known, a person's life is a process of aging. However, due to the slow process of natural aging, people often do not clearly feel the arrival of "aging" at a certain moment

They say '30 years old is the watershed of life'

Do you really experience rapid aging after the age of 30?

On the Road of Aging

Are there any ways we can protect ourselves?

Make yourself healthier and longer?

Come and take a look

Which four aspects do you put in a bit of effort

Perhaps it can avoid instant 'aging'~

Prioritize

01 Aging occurs instantly

As is well known, a person's life is a process of aging. However, due to the slow process of natural aging, people often do not clearly feel the arrival of "aging" at a certain moment.

However, not feeling it doesn't mean it doesn't exist. As age increases, irreversible degenerative changes occur in various tissues, organs, and functions of the body, such as protein degradation, decreased metabolic rate, and decreased immunity.

The first turning point of aging may occur at the age of 34. Natural Medicine reported on the trend of changes in the expression profile of human plasma proteomics throughout the entire life cycle, and found that the levels of proteins in human blood showed significant changes at three age points: 34, 60, and 78 years old. Due to the important role of protein homeostasis in maintaining good cognitive and behavioral abilities, protein homeostasis imbalance is closely related to aging of physical functions.

This means that after the age of 30, your various bodily functions have gone through a cycle of aging, and your body is starting to remind you to take preventive measures.

Prioritize

What does the body experience when 02 gets old?

If you pay attention and experience, you will find signs of aging reflected in all aspects.

1. Easier to gain weight:

As age increases, metabolism decreases, and the ability of cells to excrete lipids decreases, while the ability to absorb lipids does not decrease accordingly, resulting in a higher body fat. Some studies have shown that after reaching middle age, a person's weight increases by an average of 0.5 to 1 kilogram per year. Even if exercise is intensified, the effect cannot be as immediate as when they were young, and their weight and body fat often can only be "kept stable".

2. More likely to become bald:

Androgenic alopecia is the most common type of hair loss in clinical practice. According to the "Guidelines for the Diagnosis and Treatment of Androgenic Hair Loss in Chinese People", the prevalence rate of male infertility in China is about 21.3%, and the prevalence rate of female infertility is about 6.0%. Due to the sensitivity of androgen receptors in areas such as the anterior side of the head and the top of the head, posterior displacement of the hairline and baldness are very common. In addition, the stress of middle-aged life, irregular routines, and obesity induced by a long-term high-fat diet can directly affect hair follicle stem cells, leading to hair follicle atrophy and making hair shaky.

3. Degradation of behavioral and cognitive abilities:

Aging is not only a topic of lifespan, but also often accompanied by a decline in cognitive and behavioral abilities. Numerous studies have shown that the brain's ability to process information begins to decline around the age of 30 and continues to decline, especially as task complexity increases.

For example, when two or more things need to be done at the same time in life, there is always a feeling of being lost and feeling powerless. In addition, as age increases, the speed of exercise will also decrease by about 15% to 30%, and the coordination of exercise will also decrease to a certain extent. The risk of falls will also increase synchronously.

4. Osteoporosis:

Although invisible to the naked eye, after middle age, bones are no longer as strong as they were when they were young. If you accidentally fall, it may lead to fractures and even more serious consequences. It is worth noting that among the population aged 30-60, the incidence of osteoporosis is higher in women than in men, and the rate of bone density decline is also much faster than in men.

In addition to these irresistible changes, various pressures and emotional issues in work and life are also boosters of "aging", making people feel exhausted and helpless.

Prioritize

What can we do in the face of aging?

1. Mood is really important:

Emotional states and their accompanying physiological reactions can affect the function of the immune system. Positive emotional states enhance the function of the immune system, while negative emotional states weaken the function of the immune system. Negative emotions can cause a series of physical changes and may also accelerate the occurrence and development of tumors. Adverse psychological factors and negative emotions can weaken the body's immune surveillance function, making tumor cells more likely to evade recognition and attack by the immune system, increasing the probability of tumor occurrence.

For example, the gastrointestinal tract is the most susceptible organ to emotional influences. Studies have found that the occurrence of gastric cancer is also related to negative emotions.

How to improve mood:

Enrich your life, start a hobby, and add a touch of color to your life.

Make more friends and often go out to relax.

Helping others can enhance overall happiness, even bringing a drink to a friend or picking up a delivery for a colleague can improve mood and increase happiness.

Learn to let go and look forward at the right time, letting go of burdens not only makes people relaxed, but also enhances immune system function and lowers blood pressure.

Having a sense of humor and frequent laughter helps maintain health, as laughter can increase blood flow and reduce stress hormone production.

2. Exercise makes you younger:

There are various ways and forms of exercise, and there is no need to be limited to form. We can either not run or play basketball, but we can go for a walk, walk to and from work, and do some household chores every day. We can also simply do a set of Tai Chi or Baduan Brocade, which are good exercise methods and can effectively enhance our cardiovascular function.

The most crucial aspect of exercise is perseverance. Don't waste your body.

3. Pay attention to a healthy diet;

Food is the top priority for the people, and it is important for each and every one of us.

How to eat healthier with a heavy but heavier diet? In fact, the food that most people eat is not completely healthy, and everyone has a preference for food to some extent, so controlling the quantity is particularly important.

If you enjoy salty food and find it delicious, you should try to reduce your salt intake by not exceeding 5 grams per day.

If you love to eat sweets, whether it's cakes or candy, these things will increase your blood sugar levels and minimize the intake of sugary foods. In addition to delaying aging, they can also help you maintain a better state.

4. Sleep is crucial:

On the Road of Aging

When it's difficult to fall asleep, you can try controlling sleep stimulation:

It is recommended that after going to bed, try not to do things unrelated to sleep, such as reading books, reading phones, eating, and thinking about other things.

If you lie in bed for more than 20 minutes without falling asleep, get up and leave the bedroom. You can go to the living room and be careful not to do things that make you more nervous and focused. Do things that make you relax, such as massaging yourself, soaking your feet in hot water, listening to relaxing music, or thinking about things that make you happy. In summary, it is important to relax and wait until you feel sleepy before returning to bed and falling asleep.

The next morning's wake up time should be fixed, such as waking up at 7 o'clock. Regardless of the time you fell asleep or how long you slept the previous night, sticking to this time after waking up may lead to poor mental state during the day, but it also creates conditions for easier falling asleep at night.

Of course, there are also some people who cannot sleep at all. You can go to the hospital to seek help from a doctor with some sleep improvement drugs to help you get rid of sleep disorders.

Health Tips

1. The signs of aging are more significant at the ages of 34, 60, and 78;

2. After aging, it is more likely to become overweight, bald, behavioral and cognitive decline, and osteoporosis;

3. In the face of aging, we can do these four things well:

Maintain a good mood, exercise regularly, eat a healthy diet, and ensure good sleep.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])