Mother-in-law who studies traditional Chinese medicine recommends doing this for zero cost summer health preservation

Summer officially begins on May 5th, which is the first solar term of summer, indicating that summer has already begun.From the perspective of traditional Chinese medicine, summer corresponds to the "heart" of our five internal organs, so I specifically contacted my mother-in-law who studied traditional Chinese medicine

Summer officially begins on May 5th, which is the first solar term of summer, indicating that summer has already begun.

From the perspective of traditional Chinese medicine, summer corresponds to the "heart" of our five internal organs, so I specifically contacted my mother-in-law who studied traditional Chinese medicine. She recommended me to maintain health during the beginning of summer, first and foremost by nourishing the "heart". Young people are prone to shortness of breath and fatigue, while elderly people need to maintain a state of physical and mental pleasure in order to maintain the normal functions of various organs in the body and smoothly pass the first hurdle of summer.

I have summarized and shared with you the following about zero cost health preservation:

Tianquan acupoint can improve our chest tightness and shortness of breath;

Neiguan point can improve our myocardial anaerobic metabolism ability and improve myocardial ischemia;

Shaofu acupoint can effectively alleviate symptoms such as insomnia, sores on the mouth and tongue, and yellow and red urine.

Don't be too greedy for raw and cold food due to the hot weather. Eating too much can cause gastrointestinal problems and loss of yang energy;

Flower tea is a particularly good thing, full of anthocyanins and rich in VC. It is recommended to have one cup per person. My mother-in-law, who studies traditional Chinese medicine, and her department are all drinking: black goji berries, roses, prickly pears, goji berries, and mulberries. They are brewed with warm water at around 50 degrees Celsius, and can be re brewed at 2000ml per day. It is recommended that everyone in the family try it out.

Before going to bed at night, using a comb, preferably a wooden comb, for 100 times can not only promote blood circulation in the head, but also strengthen hair roots, nourish hair, and prevent hair loss. It is much more effective than various anti hair loss products on the market.

Many people find it uncomfortable to soak their feet in sweat in summer, but little do they know that soaking feet in summer has a really good effect, which is beneficial for expelling dampness and coldness in the body. It takes 10-20 minutes each time, especially for people with cold hands and feet. Last year, I soaked my feet with mugwort leaves all summer, and now I feel uncomfortable sleeping without soaking my feet.

From 9am to 11am, tapping the spleen meridian on the inner side of the calf can help the body digest and absorb;

Rub your stomach 100 times before bedtime, front and back, to connect the entire abdominal meridians, especially if you have difficulty going to the bathroom.

Adhering to a light diet is not only good for the skin, but also low in oil and salt. After a period of time, you will see different effects.

Adhering to a healthy lifestyle is the greatest way to change a person from the inside out. In summer, it is essential to achieve good health~

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