The ingredient that is most feared for coughing is it, which is a perfect match with celery. Simply stir fry it to clear heat and moisten the lungs

Hello friends, I am the Spring Breeze. Every early spring and early summer, there are weather changes, and the climate is constantly changing

Hello friends, I am the Spring Breeze. Every early spring and early summer, there are weather changes, and the climate is constantly changing. Climate change can make our bodies unable to accept it, and even many people have fallen ill with colds. After the flu this year, most people have phlegm and cough, and even the recovery time is very slow.

Coughing is very annoying, it is a very annoying and helpless thing. Although some people are taking medication to reduce inflammation, the speed of recovery is very slow.During the day, it's okay and the cough is relatively mild. However, many people will cough non-stop once it's one or two o'clock in the middle of the night, and even want to cough their hearts out, unable to sleep at all.

For colds and coughs, it's okay, at least for a while, but many older people have coughs that are difficult to treat or even treat. This type of cough makes people feel uncomfortable and helpless, so in daily life, it is necessary to eat some food to prevent coughing and regulate it.

In fact, coughing is very afraid of one type of food, and it is also a natural match with celery. It can not only clear heat and moisten the lungs, but also relieve phlegm and cough. Its method is also very simple, so what is this food? Now let's take a look.

This food is called lilies, which have many functions,Its main function is to clear lung heat and replenish lung yin. It mainly treats yin deficiency and dry cough,Lao Sou coughs up bloodAt the same time, lilies have certain effects on palpitations, insomnia, and dreaminess, as well as trance. They can clear the heart, nourish yin, and calm the mind.

Lily and celery are very compatible, and celery also has the effect of clearing heat and detoxifying. Generally, people with excessive liver heat and insomnia can eat more. Celery can also calm the mind and calm people down. Celery can calm the liver and lower blood pressure, and has a good effect on high blood pressure.

So when celery and lilies are paired together, they are naturally perfect. When combined, they will become a special "cough suppressant" that can moisturize the dryness and lungs

Main ingredients: celery, lilies, carrots, scallions, ginger, chili peppers, salt, chicken essence, light soy sauce

Fuel consumption

Production method:

1. We broke the celery we bought, turned it around, washed it in water, and then placed it on a cutting board to cut it diagonally into diamond shaped pieces.

2. Soak the lilies in water for hair, cut the scallions and ginger in a bowl, then cut the red chili peppers, and cut the carrots into diamond shaped slices.

3. Heat the water in the pot, add a spoonful of edible salt and a drop of edible oil after boiling, blanch celery and lilies in it, remove and rinse, then remove and place in a bowl for later use.

4Fuel consumption

Main materials: lily, snow pear, rock sugar, jujube, medlar, tremella

Production method:

1. Let's first wash the lily and soak it in water for two hours, then soak the white fungus and break it into flowers.

2. Wash snow pear, peel off the skin, cut it into several pieces and put it on a plate.

3. Remove the pit from the jujube, wash the goji berries, put all the ingredients in a casserole, pour clean water, add rock sugar, goji berries, and simmer for half an hour before serving. Children and elderly people who cough at home can eat it.

Summary:In fact, getting sick is a relatively common thing in daily life. Every season, as long as the body's resistance is low, it will catch a cold.

Every cold and cough is the biggest problem. We can eat more lilies, eat more snow pear and drink more boiled water. After a few days, we can recover. If you have a persistent cough, try to eat less spicy, greasy, and other stimulating foods.

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