Lao Guo is 58 years old this year, and as he grows older, he feels that his memory is deteriorating day by day. Just a few months ago, neighbor Lao Wang was diagnosed with Alzheimer's disease and occasionally forgot things

Lao Guo is 58 years old this year, and as he grows older, he feels that his memory is deteriorating day by day. Just a few months ago, neighbor Lao Wang was diagnosed with Alzheimer's disease and occasionally forgot things. He even lost something when he went out a few days ago, causing his family to worry about it. He called the police and searched for it for a while before finding it. Lao Wang's situation also made Lao Guo very worried. In fact, Lao Guo has recently started to experience symptoms of forgetfulness, so he has also started to fear that he will also develop Alzheimer's disease.

So Lao Guo collected many methods online and decided to start trying them out. He started actively exercising and went for morning runs every day. At the same time, Lao Guo also developed a healthy diet plan for himself, strictly supplementing his body with nutrients according to the diet plan. In addition, he often went for walks in the park and made many friends. He often chatted with them and danced square dances. Over time, Guo felt that his mentality had improved a lot, and the habit of forgetting things in the past was also rare.

As we age, are middle-aged and elderly friends also starting to worry about Alzheimer's disease coming to our doorstep? Do you also want to know how to delay brain aging and prevent Alzheimer's disease? Today in this article, the doctor will answer for everyone and reduce a worry for their elderly life!

Brain aging is the foundation of neurodegenerative diseases, so when did the brain start aging? In fact, the number of brain cells has been determined since birth, and they areContinuously dyingAndWill not proliferate

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reference

1of [D]. 2019

2 of [J]. 2019(01)

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