Can people with high blood lipids eat potatoes? Reminder: If you want to stabilize blood lipids, try to stay away from four vegetarian foods as much as possible

53-year-old Aunt Pan has been suffering from hyperlipidemia for several years. Half a year ago, her cholesterol soared due to eating too much meat, so she has been living a vegetarian life every day until now

53-year-old Aunt Pan has been suffering from hyperlipidemia for several years. Half a year ago, her cholesterol soared due to eating too much meat, so she has been living a vegetarian life every day until now.

Aunt Pan loves eating potatoes very much and believes that eating them will not lead to an increase in cholesterol. However, when she went to the hospital for a check-up yesterday, she found that the values of total cholesterol and low-density lipoprotein cholesterol were both too high.

Regarding this, Aunt Pan was very puzzled and said that she had completely stopped eating meat. Why did it cause an increase in blood lipids? It turns out that Aunt Pan eats potatoes every day, which leads to a serious increase in cholesterol.

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Can people with high blood lipids eat potatoes?

Poor dietary habits can lead to the occurrence of hyperlipidemia, so hyperlipidemia patients need to control the development and deterioration of hyperlipidemia by controlling their diet. Many patients' concept of controlling their diet is limited to not eating meat, and in fact, some vegetarian foods cannot be eaten.

Potatoes can easily make people feel full, and many people like to eat potatoes. However, as a vegetarian diet, eating potatoes regularly may lead to the development and deterioration of high blood lipids.

Compared to other vegetables, potatoes have a very high carbon and water content. After carbohydrates are absorbed by the human body, they release a large amount of calories, which can increase the triglyceride content and cause hyperlipidemia.

If potatoes are not cooked using light cooking methods but rather frying or frying, it will further increase their calories and have an impact on human health.

Potatoes contain very low levels of carotene, which belongs to the category of antioxidants. When the body lacks antioxidants, lipid substances will be attacked by the immune system due to oxidation, accelerating the deposition of these lipid substances. Therefore, potatoes are not an ideal food for patients with hyperlipidemia.

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Reminder: If you want to stabilize blood lipids, try to stay away from four vegetarian foods as much as possible

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