The natural 'laxative fruit' hidden around is not a banana, but it

It is said that eating bananas can relieve constipation, but in reality, the effect of bananas on relieving constipation is very limited. If not eaten properly, it can even worsen constipation! Today we introduce another type of 'laxative fruit', which has a good laxative effect but has been overlooked by everyoneEating bananas incorrectly leads to worsening constipationIt is undeniable that bananas are a very healthy fruit, but their effectiveness in moistening intestines and defecating is not as good as people think

It is said that eating bananas can relieve constipation, but in reality, the effect of bananas on relieving constipation is very limited. If not eaten properly, it can even worsen constipation! Today we introduce another type of 'laxative fruit', which has a good laxative effect but has been overlooked by everyone

Eating bananas incorrectly leads to worsening constipation

It is undeniable that bananas are a very healthy fruit, but their effectiveness in moistening intestines and defecating is not as good as people think.

Bananas can be divided into two categories: one is bananas that are yellow with a hint of green and not fully ripe; One type is pure yellow, or yellow with black spots, completely ripe.

Immature bananas contain a lot of tannic acid. Tannic acid is an astringent that slows down gastrointestinal peristalsis and makes feces very dry and hard after entering the gastrointestinal tract. If you eat this type of banana to relieve constipation, it may not only fail to alleviate it, but also worsen it.

Completely ripe bananas have almost no tannic acid, but their total dietary fiber content is not high, comparable to apples, pears, etc. Moreover, they are mainly insoluble dietary fiber, with less water-soluble dietary fiber content, so they are not considered excellent defecating fruits.

The effects of the two dietary fibers are different:

Insoluble dietary fiber mainly plays a role in forming the fecal structure;

Soluble dietary fiber, on the other hand, can absorb water into feces, making them more hydrated and easier to excrete.

Today, I have compiled the "Ranking List of Defective Foods" for everyone. Many people are unaware of the foods that truly help with bowel movements

Ranking list of laxative foods

Fifth place

yogurt

yogurt

yogurt

Fourth place

peas and beans

peas and beans

peas and beanspeas and beans

third

oats

oats10oats5

oats-oats

oats1.6~2.3oats

proxime accessit

Flammulina velutipes

Flammulina velutipes2.7g/100g

Flammulina velutipes

the first

Ximei

the firstXimei

Ximei

XimeiAB2

Ximei8.5/100

XimeiXimei

Ximei8~10XimeiXimeiXimei~

Ximei

Ximei

Ximei

Information: CCTV Home for Dinner

Editor: Wang Yusi

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