Do you think you're getting old and losing your memory?! Eight out of ten are sick, and this habit in the morning increases the risk of this disease by four times!

As the elderly population continues to growPeople are gradually paying attention to the topic of elderly people's health and longevityThere are many factors that affect lifespanBut there's one thing you might not have expected - Alzheimer's diseaseThat's what we often call 'senile dementia'Alzheimer's disease seems distantBut more and more seeAccording to data released by the China Association for AgingAmong the elderly aged 60 and above in ChinaThe population of Alzheimer's patients is approximately 15.07 millionSo how can we prevent it?What are some brain building methods in life?Hurry up and learn about it with Xiaoquan!Health Science Popularization ExpertShen LuChief Physician, Department of Neurology, Xiangya Hospital, Central South UniversityThe initial symptoms of Alzheimer's disease are relatively mild, mainly due to a decrease in near memory

As the elderly population continues to grow

People are gradually paying attention to the topic of elderly people's health and longevity

There are many factors that affect lifespan

But there's one thing you might not have expected - Alzheimer's disease

That's what we often call 'senile dementia'

Alzheimer's disease seems distant

But more and more see

According to data released by the China Association for Aging

Among the elderly aged 60 and above in China

The population of Alzheimer's patients is approximately 15.07 million

So how can we prevent it?

What are some brain building methods in life?

Hurry up and learn about it with Xiaoquan!

Health Science Popularization Expert

Shen Lu

Chief Physician, Department of Neurology, Xiangya Hospital, Central South University

The initial symptoms of Alzheimer's disease are relatively mild, mainly due to a decrease in near memory. Although one may not remember what happened just now, it is often misunderstood as being caused by "getting older". As the condition progresses, their ability to judge and think will also decrease, and they may even experience situations such as avoiding social interactions and being unable to take care of themselves in daily life!

Alzheimer's disease is related to aging in the human body, but it does not necessarily mean that people will get it as they get older. It is also closely related to some bad lifestyle habits.

Breakfast habits are related to Alzheimer's disease

This study lasted for 6 years and included 525 elderly people aged 65 and above.

After conducting a long-term follow-up survey on the dietary and lifestyle habits of participants, researchers found that after adjusting for gender and age, participants who did not eat breakfast were four times more likely to develop Alzheimer's disease than other participants.

The reason for this lies in the insufficient nutrition intake by the human body, which cannot meet the needs of the brain, leading to premature aging and functional degradation of the brain.

In addition, the study also revealed three other factors associated with Alzheimer's disease:

Excessive salt may cause increased interference to cerebral vascular endothelial cells, cause high osmotic pressure in the brain, and induce atrophy of cerebral cortex.

Eating breakfast like this reduces the risk of Alzheimer's disease

It is better to eat coarse cereals, such as whole wheat bread, Congee, corn, sweet potatoes, steamed buns, etc.

Its main component is carbohydrates, which can be converted into glucose in the body, providing energy for the human body, and also rich in B vitamins.

Suggest two types: milk, eggs, beans, and meat. They not only provide sufficient protein for the body, but also slow down the emptying rate of the stomach, prolong the feeling of fullness after meals, and make breakfast more "anti hunger".

Eating fruits and vegetables for breakfast can provide abundant vitamins, minerals, and dietary fiber, which helps maintain normal intestinal function. Moreover, fruits and vegetables are also rich in antioxidant substances, such as carotene, lycopene, polyphenols, etc., to help slow down aging.

Nuts are rich in potassium, calcium, magnesium, iron, zinc and other minerals, as well as various unsaturated fat acids and vitamins, which can make breakfast more nutritious.

Therefore, egg cakes+vegetables+milk/cereal soybean milk+nuts, or cereals (beans) Congee+eggs+fresh dishes are all good choices.

Doing this after waking up makes the brain healthier

After waking up in the morning, one can do "brain exercises" every day - using ten fingers is also an effective finger activity to prevent brain aging.

Therefore, especially for retired elderly people, it is recommended to invite friends to the park for a walk or play chess every day instead of sitting at home watching TV.

A study published in the neuroscience journal 'Frontiers in Human Neuroscience' suggests that elderly people who regularly participate in exercise activities can effectively reverse brain aging, with dance playing a particularly significant role.

Researchers have stated that traditional sports typically involve repetitive activities such as cycling or walking, but dancing is different. Dancers learn new content every week, including walking, formation, speed, etc. This poses a certain challenge for them and is in a state of continuous learning.

In addition, dancing also requires music - listening to music not only helps alleviate anxiety and depression, but also has a certain protective effect on the function of brain nerve cells. Sexual hormones are currently one of the drugs used to treat Alzheimer's disease.

4 high-quality breakfast options

1. Starch based staple food;

2. High quality protein food;

3. Fresh fruits and vegetables;

4. Moderate amount of nuts.

Doing this after waking up makes the brain healthier

1. Move your fingers and comb your hair;

2. To socialize;

3. Learn to dance.

(CCTV Life Circle)

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