Recently, 78 year old Uncle Liu has been feeling down and not eating as much as before. After the family noticed that Mr

Recently, 78 year old Uncle Liu has been feeling down and not eating as much as before. After the family noticed that Mr. Liu was abnormal, they asked him if he was feeling unwell. Uncle Liu ignored all inquiries from his family, and Mr. Liu was worried that his father's health would suffer if this continued.

So he sent his son Hua Hua to inquire about Uncle Liu's situation. Under Hua Hua's constant questioning, Uncle Liu finally revealed the reason for his low mood. Originally, Uncle Liu felt that heGetting olderPhysical fitness is getting lower and lowerJustThe desire to live a long life

Male elderly 75 years oldJustIt's already considered longevityJustlongevityand

When weAfter getting olderLonger lifespanBy the age of 70JustIn the ranks of longevitylongevityyesAt the age of 90Even at the age of 100longevityJust

longevity

After agingyesyesMy own ageyesJust

longevityEasy to cause worry and anxietylongevityand

according toIssued by China's Health CommissionThe average life expectancy has increased to 77 years oldOver 77 years oldThe elderly, regardless of genderlongevityand

longevityyeslongevityMy own ageMaintain healthy and good lifestyle habitslongevity

longevity

longevityTake good care of your bodyyeslongevityyesJust

1.longevity

longevityyesFor plateau areas ranging from 2000 to 4000 metersyeslongevity

and

2.longevity

Elderly people should do it during mealsEat less and eat more, balance nutrition, and combine meat and vegetablesCan be maintainedNormal operation of various functionsReduce obesity in the elderlyProbability and somelongevityPoor dietary habitsDisrupting body balancelongevity

The moisture content will decreaseFailure to replenish water in a timely mannerJustElevated blood concentration in the elderlySlow down circulationIncreased cerebral thrombosis and myocardial infarctionlongevityJustSupplement 1500ml

3.longevity

JustlongevityJustActive physical exerciseand

4.longevity

longevityyesParticipate in human immune functionAdequacy of calcium elementCan be maintainedBalance of bonesEnhance muscle contraction

longevityJustlongevityyeslongevity

longevity

and

longevityyes

The old man has a divine eye

longevityVery brightEyes don't look cloudy eitherBright eyesCan help the elderlyObserve the surroundingsPrevent falling due to blurred vision

The old man's teeth did not fall off too much

And sturdy teeth can also be usedEating a variety of foodsEasy to digest and absorbJust

No difficulty breathingSmall voiceyesDisease in the lungs or respiratory tract

Convenient legs and feet for the elderly

Adequate calcium element

Elderly people have good psychological and emotional well-being

longevityNot easily angeredandEmotional loss of control

longevitylongevityyeslongevity

Article Summary

Elderly friends knowlongevitylongevityJustTimely correctionlongevity

longevityRelieve their age anxiety

reference

[1]..longevity[J].,2010,33(9):1024-1027.

[2]longevity[J].Just,2013(9):77-77.

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