I only found out today that 'cherries' cannot be eaten casually? Doctor: These four types of people, don't play around anymore

Now it's the season to eat cherries again, and you can see cherries on the streets and alleys. Cherries not only look good, but also have high nutritional value

Now it's the season to eat cherries again, and you can see cherries on the streets and alleys. Cherries not only look good, but also have high nutritional value.

Cherries are also known as "diamonds in fruits". Despite being small, they have abundant nutrients, including various vitamins, especially vitamin C, iron, anthocyanins, and other substances. Eating some cherries appropriately has great benefits for physical health.

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Eating cherries frequently may yield 5 benefits

1. Anti anemia

The iron content in cherries is very rich, and iron is also the main raw material for synthesizing human hemoglobin and myoglobin.

Eating some cherries appropriately can help replenish the necessary iron element, prevent the occurrence of iron deficiency anemia, and promote the circulation of qi and blood in the body, making your blood red and youthful, and preventing some adverse phenomena caused by anemia.

2. Improve brain function

Using some cherries appropriately in daily life can also help improve brain function and reduce the risk of developing brain diseases, such as Alzheimer's disease, which can maintain a youthful brain state, improve memory and thinking abilities, and make your brain healthier.

3. Beautify and maintain one's appearance

Cherry has been known as the "beauty fruit" since ancient times. In ancient Chinese medicine books, it is said to "moisturize the skin", "make it look good and beautiful". This is because cherries are rich in nutrients, including protein, sugar, phosphorus, carotene, vitamin C, etc., which are higher than apples and pears, especially with high iron content.

4. Relieve fatigue

Tiredness is the biggest feeling for many people nowadays, and many middle-aged people often feel muscle soreness, which is often caused by excessive fatigue.

Eating cherries can alleviate fatigue. When eating cherries, they can absorb substances such as anthocyanins, vitamin E, and vitamin C. These nutrients have strong antioxidant properties and can eliminate muscle soreness, thereby reducing swelling and pain.

5. Promote digestion

Cherries are rich in organic acids, which can stimulate the sensitivity of taste buds and promote the secretion of digestive juices in the gastrointestinal tract.

Therefore, for some patients with loss of appetite, nausea, vomiting, bloating, and indigestion, supplementing organic acids by eating cherries appropriately can improve the sensitivity of taste buds and promote the secretion of digestive fluids, which also has significant benefits in improving gastrointestinal digestive function.

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I only found out today that 'cherries' cannot be eaten casually? Doctor: These four types of people, don't play around anymore

Eating some cherries regularly is indeed beneficial for physical health, but everything has two sides. Although cherries have high nutritional value, they should not be eaten casually. Perhaps the following types of people can cause great harm to their bodies if they consume too much. I hope you are not among them.

1. Oral ulcers

Traditional Chinese medicine believes that cherries are hot and prone to dampness, so if you have already been on fire, suffer from oral ulcers, boils, hemorrhoids, or cough due to a lack of heat, do not eat cherries, otherwise it will be more serious.

Those with febrile diseases and cough due to deficiency of heat, and those with diabetes should not eat; Patients with symptoms of ulcers and fever, as well as those with kidney disease, should eat with caution.

2. People with poor kidneys

For some people with poor kidneys, it is also not recommended to eat cherries because the potassium content in cherries is relatively high. If consumed too much, it will increase the burden on the kidneys.

This can also lead to renal function degradation, leading to the risk of kidney disease and affecting one's own health. Therefore, it is recommended to eat less as it is beneficial for taking care of the kidneys and promoting good health.

3. People with gastrointestinal injuries

People with gastrointestinal injuries, including those with gastrointestinal inflammation, gastrointestinal ulcers, etc., usually cause a decrease in gastrointestinal absorption and digestive ability.

Cherries belong to a type of fruit that is rich in water and dietary fiber, and excessive consumption may exacerbate gastrointestinal irritation, leading to worsening symptoms such as gastrointestinal pain and diarrhea. Therefore, in order to better recover, it is necessary to reduce or avoid eating cherries.

4. Diarrhea population

If there is indigestion, gastrointestinal inflammation, gastrointestinal ulcers, and other symptoms such as bloating and diarrhea, it is necessary to avoid eating cherries. Cherries contain a lot of water and dietary fiber, which may cause gastrointestinal irritation and increase their peristalsis speed after consumption, which can easily exacerbate abdominal pain and diarrhea symptoms.

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Cherry shopping tips

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