55 year old Li went to the hospital for a physical examination, and the results showed that hisHigh blood lipidsIt is necessary to reduce blood lipids by changing lifestyle habits. So after that, Lao Li always believed that the lower the blood lipids, the better, and even regarded them as a sign of health

55 year old Li went to the hospital for a physical examination, and the results showed that hisHigh blood lipidsIt is necessary to reduce blood lipids by changing lifestyle habits. So after that, Lao Li always believed that the lower the blood lipids, the better, and even regarded them as a sign of health. He began to attach great importance to itDiet and ExerciseTo reduce blood lipids.

However, recently he began to feelFatigue, dizzinessAnd often appearsChest pain and difficulty breathingThe situation. He is very concerned about his health and believes that it is caused by high blood lipid levels. So, he began to implement strict diet and exercise control.

However, these measures did not improve his symptoms. The doctor told him that the lower the blood lipids, the better. Lipid substances such as triglycerides are important components in the blood, and their main source is triglycerides in the diet.

UndersizedtriglycerideCan lead to insufficient supply of fatty acids, thereby affectingmyocardiumNormal metabolism and function, increasedheart diseaseThe risk of occurrence.

This is due to Lao Li's misconception about lowering blood lipids. Therefore, we must have a correct understanding of the misconceptions of reducing blood lipids to protect ourhealthy

1. Poor dietary habits, partial eating, and increased intake of high calorie foods

along withAn increase in ageHigh calorie, high fat, high cholesterolFood can causeElevated blood lipidsFatElevated blood lipids

2. Reduced exercise

along withAn increase in ageLack of sufficient exercise in daily life,

(1) Exercise can promote the conversion and breakdown of fat, thereby reducingFatReduced amount of exerciseFatFat

(2) If exercise decreases,Blood sugar levelsFatFat

3. Endocrine disorders

along withAn increase in age

thyroxineFatthyroxinethyroxineFat

(2) Corticosteroids secreted by the adrenal cortex are important metabolic hormones that canRegulating blood sugarFatFatFat

DiabetesBlood sugar levelsBlood sugar levelsFatFat

1. The lower the blood lipids, the better

Blood lipid levelstriglyceridehealthy

D

2triglyceridetriglycerideBlood sugar levelstriglycerideheart diseaseUndersizedtriglyceride

Blood lipid levelsUndersized

2. Only focus on reducing cholesterol

Lowering blood lipids should not only focus on lowering cholesterol, as we mentioned earlier,healthyhealthy

For example,triglyceridetriglyceride

3. Keep the diet unchanged and rely solely on exercise to reduce fat levels

The impact of exercise on blood lipids is temporary

In addition,

Therefore, if you want to reduce blood lipids through exercise,

4. If there are no symptoms of hyperlipidemia, it means there is no need to pay attention?

triglyceride

Regular physical examination

5. Discontinue medication as soon as blood lipids are normal

Hyperlipidemia is a chronic disease that is difficult to fully recover to normal in a short period of time,healthy

If you want to stop taking medication, please be sure to consult a doctor in advance and under their guidance

50healthy

reference material:

[1] Research progress in non pharmacological treatment of hyperlipidemia [J]. Niesha; Fang Xianming. Journal of Practical Traditional Chinese Medicine, 2013 (03)

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