Reminder: Don't buy these three types of fish, no matter how cheap they are! For the sake of health, don't take things lightly and get to know as soon as possible

In recent years, the incidence rate of cancer has gradually increased, which is deeply worrying. Although the causes of cancer are complex and diverse, dietary factors have been proven to be closely related to cancer risk

In recent years, the incidence rate of cancer has gradually increased, which is deeply worrying. Although the causes of cancer are complex and diverse, dietary factors have been proven to be closely related to cancer risk. In our daily diet, there are three types of fish that should be consumed as little as possible! Next, let's take a look at which three types of fish are they!

1. Salted fish: reduce salt intake and protect health

Salted fish is a fish product that has been marinated and contains abundant salt. Although salted fish provides a unique taste in terms of flavor, long-term consumption of too much salted fish may have a negative impact on health. Firstly, the high content of salt in salted fish can increase blood pressure and pose a threat to cardiovascular health. Secondly, substances such as nitrite and nitrosamines produced during the pickling process have been found to be associated with an increased risk of gastric and esophageal cancer. Therefore, we should try to reduce the intake of salted fish and choose other healthy fish or food alternatives.

2. Fish with a strong taste: moderately seasoned to protect taste buds and health

Fish may have a fishy odor, and when purchasing, they will first pay attention to the price of the fish. Many people will choose some cheaper fish, but if some cheap fish have a strong odor, such as diesel or chemical substances, people should not buy them. This is because they grow in heavily polluted waters, which are rich in heavy metals or formaldehyde, Contact with the human body can cause some harm and diseases.

Secondly, heavily flavored fish usually require the addition of a large amount of seasoning and oil for cooking, which increases the intake of unhealthy ingredients in the diet, such as saturated fatty acids and high calories. Therefore, we should moderately control the intake of fish with strong flavors and choose lighter fish or other protein sources to protect taste buds and health.

3. Deformed fish: avoid health hazards and choose high-quality fish

Deformed fish refer to fish with abnormal body shape or growth defects. These fish may undergo deformities due to environmental pollution, drug residues, or genetic mutations, posing potential health risks. Deformed fish often have high levels of toxins, such as heavy metals, pesticides, and antibiotics. Long term intake of these toxins may cause damage to the human liver, kidneys, and immune system, and increase the risk of chronic diseases such as cancer. Therefore, we should choose high-quality fish with normal appearance and reliable sources to ensure the quality and safety of the fish.

In order to reduce the risk of cancer and maintain overall health, we should try to avoid excessive consumption of salted fish, strongly flavored fish, and deformed fish. On the contrary, we should choose fresh and healthy fish, match our diet reasonably, and consume balanced nutrients. In addition, developing healthy eating habits is also an important measure to prevent cancer. Increasing the intake of vegetables, fruits, and whole grains, choosing low fat, high fiber foods, and reducing the consumption of processed foods and sugary beverages can all help protect our health.

Recommended Recipe 1: Steamed Perch

Required ingredients: 1 fresh bass, ginger, scallions, salt, soy sauce, water, cilantro leaves.

Production steps:

1. Wash fresh bass, remove scales and gills, cut open the abdomen to remove internal organs, rinse thoroughly with water, and then dry with a kitchen tissue. Cut a few cuts on both sides of the fish to aid in flavor and steaming.

2. Prepare a steamer, place ginger cubes and scallions at the bottom of the steamer, place bass on the steamer, sprinkle with appropriate salt and light soy sauce.

3. Heat the steamer until the water boils, place it in a steamer, cover it with a lid, and steam over medium to low heat for 8-10 minutes, or until the fish is completely white and cooked. Remove the steamed bass and sprinkle some cilantro leaves as decoration. You can add some water according to your personal taste to make fresh juice for mixing rice.

Recommended Recipe 2: Braised Crucian Carp with Tofu

Required materials: 2-3 fresh crucian carp, tender tofu, ginger slices, scallions, cooking wine, water, salt, pepper, cilantro leaves.

Production steps:

1. Remove the scales and gills of fresh crucian carp, rinse thoroughly with clean water, and set aside.

2. Add enough water to the pot, add ginger slices, scallions, and an appropriate amount of cooking wine, bring to a boil, put the crucian carp into the pot, cook for 3-5 minutes, then remove and set aside.

3. Continue to add an appropriate amount of water to the pot, blanch the tofu cubes in boiling water, remove the blanched tofu cubes, drain the water, and place them together with the cooked crucian carp in the stew pot.

4. Add an appropriate amount of water to immerse both fish and tofu in water. Add ginger slices and scallions, cover the pot, and simmer over medium to low heat for 15-20 minutes to fully absorb the flavor of the soup.

Finally, according to personal taste, add an appropriate amount of salt and pepper to taste. You can add some cilantro leaves according to your preferences to enhance the taste and aroma. Put the stewed crucian carp and tofu into a bowl, sprinkle some scallions or cilantro leaves as decoration, and enjoy.

In summary, salted fish, highly flavored fish, and deformed fish are all fish that we should try to avoid or consume as little as possible in our daily diet. By understanding the potential risks of food, we can make wiser choices, protect our health, and reduce the risk of cancer and other chronic diseases. Remember, a healthy diet is the foundation for maintaining physical health. We should approach our dietary choices with caution and avoid using health as a joke.

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