Harvard University research found: the relationship between Congee consumption and mortality. Do people who drink Congee for a long time live longer?

Recently, # pharyngitis # and # Eryang # have all been on the hot search nationwide, and whether they have been hit or not, many people have also emerged with the "light health regimen"Just like the omnipotent "hot water", as long as there is something uncomfortable, porridge will be sent to the table, but can it really work?Many people will choose to drink Congee when they are ill. Hot Congee water can really make the body feel comfortable and digest very well, but it is far from enough nutrition to support the body after illness

Recently, # pharyngitis # and # Eryang # have all been on the hot search nationwide, and whether they have been hit or not, many people have also emerged with the "light health regimen"

Just like the omnipotent "hot water", as long as there is something uncomfortable, porridge will be sent to the table, but can it really work?

Many people will choose to drink Congee when they are ill. Hot Congee water can really make the body feel comfortable and digest very well, but it is far from enough nutrition to support the body after illness.

Source: "Chinese Food Composition Table"

The nutritional structure of white porridge is relatively simple, most of which areCarbohydrates and waterThe protein content is only 1.11%, and the content of fat and dietary fiber is even negligible.

And those who are sick are physically weak,What is most needed is to supplement protein, vitamins, and mineralsWait for nutrients to enhance the body and resist virus invasion.

IfEating porridge for a long time may affect the recovery of the disease if the body does not get nutrition intake

Indeed, there are many people who drink Congee for a light diet and healthy health. It is even rumored thatLong term drinking Congee can not only prevent cancer, but also reduce mortalityIs this true again?

This conclusion comes from a study by Harvard University, where researchers conducted a comprehensive analysis of 12 studies involving nearly 800000 people and found that70g22%20%Meanwhile,20

But it should be noted that what this study demonstrates can reduce the risk of death is

25%

In addition, it is different from rice porridge in nutrition,B1

In brief, the nutrition of coarse grain Congee is better than that of ordinary white porridge, but it should also be noted that,

Five grains serve as nourishment, five fruits serve as assistance, five livestock serve as benefits, and five vegetables serve as nourishment

Meanwhile,You should also avoid greasy, spicy, heavy salt, heavy sugar, and other heavy taste foods

Reducing oil consumption is a very important point in a light diet, as edible oil has a high fat content,

Therefore, the "Dietary Guidelines for Chinese Residents" suggest that,The daily intake of oil should be controlled between 25-30g,

The Chinese Dietary Guidelines suggest that daily salt should not exceed 5gMeanwhile,If

According to the "Chinese Dietary Guidelines",50g25g

Adding sugar includes sucrose, fructose, glucose, etc,Eating too much sugar not only causes dental caries and obesity problems, but also leads to the loss of calcium and magnesium elements in the body

Eating spicy food appropriately can stimulate appetite,

No food has comprehensive nutrition, and the "Dietary Guidelines for Chinese Residents" suggest that everyoneYou should consume at least 12 types of food per day, and at least 25 types per week

If

Of course, if you want to be healthy, you still need to prioritize a healthy and balanced diet,Eating meat, eggs, milk, vegetables, fruits, etc. in moderation and moderation is the true way to maintain a healthy lifestyle. Avoid overeating and overeating

Source: 39 Health WeChat official account (ID: health39net)

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