One bottle of beverage increases the risk of 45 diseases! Don't exceed this amount when drinking beverages!

Source: [Health Times]Illuminate the star beaconDon't miss every pushResearch has found a significant dose-response relationship between intake of high sugar beverages and various health outcomes. Among them:1

Source: [Health Times]

Illuminate the star beacon

Don't miss every push

Research has found a significant dose-response relationship between intake of high sugar beverages and various health outcomes. Among them:

1. Weight gain: One serving of sugary beverage per day is associated with a weight gain of 0.22 kilograms within a year.

2. Elevated uric acid: Compared with those who hardly drink, the intake of high sugar drinks is associated with a 35% increase in the risk of gout and a 35% increase in the risk of hyperuricemia.

3. Metabolic syndrome: Drinking 355ml of sugary beverages every day increases the risk of developing metabolic syndrome by 14%.

1. Coronary heart disease: Drinking an extra 250ml of sugary drinks every day increases the risk of coronary heart disease by 17%.

2. Stroke: For every 250ml increase in sugary beverages, the risk of stroke increases by 7%.

3. Hypertension: The daily consumption of sugary beverages increases by 355ml, which increases the risk of hypertension by 11%.

1. Overall cancer risk: For every additional serving of sugary beverage consumed every day, the cancer risk increases by 4%.

2. Liver cancer: Compared to those who rarely drink, consuming high sugar beverages is associated with a doubling of the risk of liver cancer.

3. breast cancer: Compared with the lowest intake group, the highest intake of sugary drinks will increase the risk of breast cancer by 14% and the risk of breast cancer death by 17%.

4. Prostate cancer: Similarly, compared to the lowest group, the highest intake of sugary beverages increases the risk of prostate cancer by 17%.

What are the hazards of long-term consumption of sugary beverages?

In July 2022, a study published by Zhou Maigeng and others from the Chinese Center for Disease Control and Prevention in the European Journal of Public Health found that from 1990 to 2019, the number of deaths among Chinese residents due to excessive consumption of sugary beverages almost doubled, and the mortality rate caused by excessive consumption of sugary beverages also increased by 35%.

Data shows that in 2019, the number of deaths caused by sugary beverages in China reached 46600, an increase of 95% compared to 1990. The number of deaths caused by sugary beverages in males and the increase in deaths over the past 30 years are higher than in females.

Don't exceed this amount when drinking sugary drinks!

The research team from West China Hospital of Sichuan University suggests that the intake of sugary beverages should be controlled below one serving per week (i.e. 200-355ml)

It is best not to drink more than one can of sugary drinks (approximately 335ml) within a week. After all, when you drink sugary drinks, the only thing that pleases you is your oral senses, and other parts of your body are silently protesting.

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This article is synthesized from:

https://doi.org/10.1136/bmj-2022-071609

Editor: Lu Yang

Reviewed by: Yang Xiaoming

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