Sweet potatoes, also known as sweet potatoes, are native to South America and were introduced to China during the Wanli period of the Ming Dynasty. becauseHigh yield, strong adaptability, and later widely planted in various regions

Sweet potatoes, also known as sweet potatoes, are native to South America and were introduced to China during the Wanli period of the Ming Dynasty. becauseHigh yield, strong adaptability, and later widely planted in various regions.

Traditional Chinese medicine believes that,Eating sweet potatoes can play a role in strengthening the spleen and stomach, supplementing deficiency and fatigue, strengthening kidney yin, and tonifying qi. It can extend lifespan to a certain extent, reduce the risk of illness, and help warm the five internal organs and replenish the blood.

What nutrients do sweet potatoes contain?

1. Carbohydrates: are the main nutritional components of sweet potatoes, providing the energy needed by the body.

3. Vitamin C: Sweet potatoes are rich in vitamin C, which is an antioxidant that helps promote the immune system and helps the body fight infections.

4. Potassium: Sweet potatoes contain a large amount of potassium, which helps maintain normal nerve and muscle function.

5. Dietary fiber: Sweet potatoes are rich in dietary fiber, which helps promote digestive function and reduce constipation.

6. Niacin: Sweet potatoes contain a certain amount of niacin, which helps to lower cholesterol and blood lipids, and prevent cardiovascular diseases.

In addition, sweet potatoes are also rich in various nutrients such as calcium, iron, magnesium, phosphorus, and vitamin B6, which have high nutritional value.

Sweet potatoes can eliminate 98.7% of cancer cells, is it real or fake? Research results reveal the truth

As a popular health food on the internet, sweet potatoes seem to have been somewhat deified in recent years. Some people say that eating sweet potatoes can achieve cancer prevention and treatment effects, and even there are related articles online that mention that sweet potatoes can eliminate 98.7% of cancer cells. Is there any scientific basis for this claim?

Actually, this statement comes from a Japanese experiment in 2014:

Scientists believe that vegetables can fight cancer, so they put cancer cells into various vegetables, observe their mutual reactions, and based on the changes and elimination of cancer cells, compile a ranking of anti-cancer effects, with sweet potatoes ranking first.

And during the research process, researchers found that erythropoietin can achieve a 95% anticancer effect, while mature erythropoietin can achieve a 98% anticancer effect.

In addition, sweet potatoes also contain polyphenols and flavonoids, which can help reduce the risk of cancer.

Although research has shown that some components in sweet potatoes have anticancer effects, relying solely on sweet potatoes alone cannot completely prevent or treat cancer.

Moreover, the conclusion of this experiment also has certain limitations, as it is only a cell experiment and has not been tested on humans, so the conclusion cannot be extended to humans.

In this regard, Gu Chuanling, a dietitian in China, once mentioned:

There are also some animal and cell experiments that have been confirmedGlycolipids, storage proteinsIngredients such as sweet potatoes do have anti-cancer effects, but there is currently no consensus on whether sweet potatoes are anti-cancer. However, it cannot be denied that eating sweet potatoes appropriately can bring many benefits to the body.

What benefits does eating sweet potatoes bring to the body?

promote digestion

Sweet potato is a high fiber, low fat, and low calorie food, so it helps digestion, increases satiety, reduces acid reflux, and alleviates symptoms of indigestion.

Control blood sugar

Control blood sugar

Enhanced immunity

CEnhanced immunity

Eye protection

stimulate the circulation of blood

Bstimulate the circulation of blood

What are the taboos for eating sweet potatoes?

People with gastric ulcers, chronic gastritis, and stomach discomfort should be cautious when eating

Sweet potatoes are rich in oxalic acid, which is a substance that can easily stimulate the gastrointestinal tract. Eating too much can stimulate gastric acid secretion, exacerbate stomach discomfort symptoms, and also have a stimulating effect on the stomach.

People with diabetes should control their consumption

Although sweet potato is a food with low GI value, its sugar is relatively high, which is easy to affect blood sugar control and cause blood sugar fluctuation in diabetes patients.

Kidney disease patients should be cautious when consuming

Due to the high content of oxalic acid in sweet potatoes, it is easy to form oxalate crystals. If you have kidney disease such as kidney stones, eating too much sweet potatoes can increase the burden on the kidneys.

Pregnant women should pay attention to the amount of food consumed

Sweet potatoes contain a certain amount of oxalic acid and potassium oxalate. If pregnant women eat too much sweet potatoes, it can easily affect the absorption of calcium carbonate and iron by the human body, affecting fetal development.

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